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Coconut Lamb Tikka
Discovery Special
Family Friendly
Discovery
Easy Clean-up
Coconut Lamb Tikka

with Sweet Potatoes and Garlic Naan

Difficulty: 2/3
Indian

Aromatics are the key to a flavourful tikka. Tonight's lamb tikka is packed with warming spices and sweet potatoes. Rich coconut milk balances out this bright, fragrant curry!

Allergens

Soy
Wheat
Milk

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Small Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups
Silicone Brush
Peeler

Tags

Family Friendly
Discovery
Easy Clean-up
Fair
Ingredients
Ground Lamb

Ground Lamb

250 g

Indian Spice Blend

Indian Spice Blend

2 tbsp

Coconut Milk

Coconut Milk

165 mL

Basmati Rice

Basmati Rice

0.75 cup

Sweet Potato

Sweet Potato

170 g

Shallot

Shallot

50 g

Carrot

Carrot

170 g

Oil

Oil

1.5 tbsp

Pepper

Pepper

0.125 tsp

Garlic, cloves

Garlic, cloves

2 unit

Green Onion

Green Onion

2 unit

Naan Bread

Naan Bread

2 unit

Tikka Sauce

Tikka Sauce

0.5 cup

Salt

Salt

0.375 tsp

Preparation
1
Roast veggies

Before starting, preheat the oven to 425°F.Wash and dry all produce. Peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons.Peel, then cut sweet potato into 1/2-inch cubes.Add sweet potatoes, carrots, 1 tsp (2 tsp) Indian Spice Mix and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to combine.Roast in the middle of the oven until tender-crisp, 10-12 min.

2
Cook rice and prep

Meanwhile, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat.While water comes to a boil, peel, then mince or grate garlic.Peel, then mince shallot.Thinly slice green onion.Add rice to the boiling water, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.

3
Cook lamb

Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then lamb and shallots. Cook, breaking up lamb into smaller pieces, until no pink remains, 4-5 min.** Season with salt and pepper.

4
Cook aromatics

Reduce heat to medium, then add remaining Indian Spice Mix, tikka sauce and half the garlic to the pan with lamb. Cook, stirring occasionally, until fragrant, 2-3 min.

5
Finish curry and toast naan

Add coconut milk, roasted veggies, 1/2 cup (1 cup) water, salt and pepper to the pan with lamb mixture. Reduce heat to low and cook, stirring often, until curry thickens slightly, 3-4 min. Meanwhile, add remaining garlic and 1 tbsp (2 tbsp) butter to a small microwavable bowl. Microwave until butter melts, 30 sec. Add naan to an unlined baking sheet. Brush both sides with melted garlic butter.

6
Finish and serve

Fluff rice with a fork, then stir in half the green onions and season with salt. Divide rice between plates, then top with lamb curry. Sprinkle remaining green onions over top. Serve garlic naan on the side for dipping.

Nutrition per serving

1310

kcal

Calories

52

g

Fat

25

g

Saturated Fat

167

g

Carbohydrate

20

g

Sugar

14

g

Dietary Fiber

45

g

Protein

80

mg

Cholesterol

1970

mg

Sodium

with Coconut Milk

2/3
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