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Maple-Mustard Glazed Chicken
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Maple-Mustard Glazed Chicken

with BBQ-Spiced Wedges and Green Beans

Difficulty: 2/3
Canadian

You can't go wrong with classic Canadian flavours like maple and mustard! Potato wedges get tossed in BBQ Seasoning for added smokiness to complement the sweetness of the maple syrup.

Allergens

Sulphites
Soy
Mustard
Wheat
Milk

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Zester
Small Bowl
Large Non-Stick Pan
Measuring Cups
Paper Towel

Tags

Discovery
Climate-conscious
Ingredients
Chicken Thighs

Chicken Thighs

280 g

Maple Syrup

Maple Syrup

2 tbsp

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Garlic, cloves

Garlic, cloves

2 unit(s)

Russet Potato

Russet Potato

2 unit(s)

BBQ Seasoning

BBQ Seasoning

1 tbsp

Lemon

Lemon

1 unit(s)

Green Beans

Green Beans

170 g

Soy Sauce

Soy Sauce

1.5 tsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.25 tsp

Unsalted Butter

Unsalted Butter

2 tbsp

Oil

Oil

1.5 tbsp

Dijon Mustard

Dijon Mustard

1.5 tsp

Preparation
1
Roast potato wedges

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut potatoes into 1/2-inch wedges. Add potatoes, BBQ Seasoning and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until golden-brown, 24-26 min. (NOTE: For 4 ppl, roast in middle and top racks, rotating sheets halfway through.)

2
Prep and mix glaze

Meanwhile, trim, then halve green beans. Peel, then mince or grate garlic. Zest, then cut half the lemon (whole lemon for 4 ppl) into wedges. Add whole grain mustard, Dijon, maple syrup, soy sauce and 1 tbsp (2 tbsp) water to a small bowl, then stir to combine.

3
Cook chicken

Heat a large non-stick pan over medium-high heat. While the pan heats, pat chicken dry with paper towels. Season with salt and pepper. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear until golden-brown, 2-3 min per side. Remove from heat. Transfer to another parchment-lined baking sheet. Roast in the bottom of the oven until cooked through, 6-8 min.\*\* Carefully wipe the pan clean.

4
Cook green beans

Meanwhile, reheat the same pan over medium-high. When the pan is hot, add green beans and 1/4 cup (1/2 cup) water. Cook, stirring occasionally, until water evaporates, 4-5 min. Add 1 tbsp (2 tbsp) butter and half the garlic. Cook, stirring often, until garlic is fragrant and green beans are tender-crisp, 1 min. Season with salt and pepper. Remove from heat. Add lemon zest. Squeeze a lemon wedge over top, then toss to coat. Transfer green beans to a plate and cover to keep warm. Carefully wipe the pan clean.

5
Glaze chicken

Reheat the same pan over medium. When the pan is hot, add 1 tbsp (2 tbsp) butter, then swirl until melted. Add remaining garlic. Cook, stirring constantly, until fragrant, 30 sec. Add glaze to the pan, then bring to a simmer. Once simmering, cook, stirring constantly, until thickened slightly, 1 min. Season with salt and pepper. Add chicken to the pan, then flip to coat. Remove the pan from heat.

6
Finish and serve

Divide chicken, potato wedges and green beans between plates. Spoon any remaining glaze from the pan over chicken.

Nutrition per serving

670

kcal

Calories

29

g

Fat

10

g

Saturated Fat

69

g

Carbohydrate

19

g

Sugar

7

g

Dietary Fiber

36

g

Protein

165

mg

Cholesterol

1060

mg

Sodium

0.5

g

Trans Fat

1650

mg

Potassium

125

mg

Calcium

5

mg

Iron

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