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Italian-Seasoned Salmon
Custom recipe
Family Friendly
Italian-Seasoned Salmon

with Baked Orzo

Difficulty: 1/3
Italian

Ciao bella! Italian-seasoned salmon, baked creamy orzo, zucchini and Parmesan feature in this light, delicious meal. Pour the wine and set the table!

Allergens

Seafood/Fruit de Mer
Wheat
Milk
Fish

Utensils

Measuring Spoons
Strainer
Zester
Large Non-Stick Pan
Measuring Cups
Paper Towel
8x8" Baking Dish

Tags

Family Friendly
Ingredients
Salmon Fillets, skinless

Salmon Fillets, skinless

250 g

Orzo

Orzo

170 g

Tomato

Tomato

80 g

Parmesan Cheese, grated

Parmesan Cheese, grated

0.25 cup

Italian Seasoning

Italian Seasoning

1 tbsp

Garlic, cloves

Garlic, cloves

1 unit

Lemon

Lemon

1 unit

Green Onion

Green Onion

2 unit

Unsalted Butter

Unsalted Butter

1 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Zucchini

Zucchini

200 g

Preparation
1
Prep

Before starting, preheat the oven to 450°F. Wash and dry produce. Add 6 cups water and 2 tsp salt to a medium pot (use same for 4 ppl). Cover and bring to a boil over high heat. While water comes to a boil, peel, then mince or grate garlic. Thinly slice green onions. Cut zucchini into 1/4-inch rounds. Cut tomato into 1/4-inch pieces. Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.

2
Cook orzo and prep salmon

Add orzo to the boiling water. Cook uncovered, stirring occasionally, until tender, 6-8 min. While orzo cooks, pat salmon dry with paper towels. Sprinkle half the Italian Seasoning over salmon, then season with salt and pepper. When orzo is done, reserve 1/4 cup pasta water (dbl for 4 ppl), then drain orzo and set aside.

3
Assemble orzo

Heat the same pot over medium. When hot, add 1 tbsp butter (dbl for 4 ppl), then swirl the pot until melted. Add garlic. Cook, stirring often, until fragrant, 30 sec. Remove the pot from heat, then add orzo, lemon zest, green onions, tomatoes, reserved pasta water, remaining Italian Seasoning and 1 tbsp lemon juice (dbl for 4 ppl). Season with salt and pepper, then stir to combine.

4
Bake orzo

Transfer orzo mixture to a lightly-oiled 8x8-inch baking dish (9x13-inch for 4 ppl). Layer zucchini rounds over top. Drizzle with 1/2 tbsp oil (dbl for 4 ppl), then sprinkle with Parmesan. Bake in the middle of the oven until zucchini is tender-crisp, 10-12 min.

5
Cook salmon

While orzo bakes, heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then salmon. Pan-fry until golden-brown and cooked through, 2-3 min per side.**

6
Broil orzo, finish and serve

When zucchini is tender-crisp, switch the oven to a high broil. Broil orzo in the middle of the oven until cheese is golden-brown, 2-3 min. Divide salmon and baked orzo between plates. Squeeze over a lemon wedge, if desired.

Nutrition per serving

740

kcal

Calories

29

g

Fat

8

g

Saturated Fat

84

g

Carbohydrate

11

g

Sugar

10

g

Dietary Fiber

43

g

Protein

75

mg

Cholesterol

470

mg

Sodium

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