Ingredients: Salmon fillets • Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Baby tomato • Grade A egg • Lemon • Shallot • Capers (capers, water, salt, vinegar, calcium chloride, potassium sorbate) • Zesty garlic blend (sulphites) (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) • Italian seasoning (oregano, basil, marjoram, garlic powder, rosemary, parsley flakes, bay leaf, canola oil, silicon dioxide).
Allergens
Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Salmon
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten
Tags
30-min-or-less
Very High Fibre
Classic-euro-dishes
Classic-plates
Under 50g of Carbs
New
Ingredients
Salmon Fillets, skin-on
500 g
Chickpeas
1 unit(s)
Lemon
1 unit(s)
Spring Mix
113 g
Italian Seasoning
4.3 g
Capers
30 g
Shallot
1 unit(s)
Baby Tomatoes
113 g
Egg
2 unit(s)
Zesty Garlic Blend
7 g
Pepper
0.25 tsp
Oil
4 tbsp
Salt
0.25 tsp
Sugar
0.5 tsp
Preparation
1
Before starting, preheat the oven to 450°F. Wash and dry all produce.
Drain and rinse chickpeas.
Rinse capers, then pat dry.
Zest, then juice half the lemon (whole lemon for 4 servings). Cut any remaining lemon into wedges.
Halve tomatoes.
Peel, then thinly slice shallot.
2
In a medium bowl, whisk together Zesty Garlic Blend and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then add chickpeas and stir to coat.
To an unlined baking sheet, add chickpeas. Roast in the bottom of the oven for 10 - 12 min, until almost crispy. Stir, then cover chickpeas loosely with foil or another baking sheet. Return chickpeas to the oven and roast for 6-8 min, until crispy.
3
Meanwhile, to a small pot, add 3 cups (6 cups) warm water. Bring to a boil over high.
Once boiling, reduce heat to medium-high. Using a spoon, lower eggs into the boiling water. Cook for 7 min for runny yolks or 9 min for set yolks.**
Drain and rinse eggs under cold water for 30 sec, until cool enough to peel.
Peel, then halve eggs. Season with salt and pepper.
4
Meanwhile in a large bowl whisk together capers, half the Italian Seasoning, 1 tsp (2 tsp) lemon zest, 1/2 tsp (1 tsp) sugar, 1 tbsp (2 tbsp) lemon juice and 2 tbsp (4 tbsp) oil. Season with salt and pepper.
Add shallots. Toss to coat. Set aside.
5
Pat salmon dry with paper towels, then sprinkle with remaining Italian seasoning. Season with salt and pepper
Heat a large non-stick pan over medium. When hot, add 1 tbsp (2 tbsp) oil, then add salmon. Cook for 2-3 min, until browned. Flip salmon and continue cooking for 2-3 min, until cooked through.**
6
To the large bowl with marinated shallots, add roasted chickpeas, tomatoes and spring mix.
Divide salad between plates, then top with eggs and salmon.
Squeeze a lemon wedge over top.
7
If you've opted for double salmon, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of salmon.