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Italian-Seasoned Salmon
Custom recipe
Family Friendly
Bestseller
Italian-Seasoned Salmon

with Baked Orzo

Difficulty: 1/3
Italian

Ciao bella! This light and delicious meal spotlights Italian-seasoned salmon – but the accompanying side could steal the show; creamy orzo is topped with zucchini and Parmesan and baked to dreamy perfection. Pour the wine and set the table!

Allergens

Wheat
Milk
Salmon

Utensils

Measuring Spoons
Strainer
Zester
Large Non-Stick Pan
Medium Pot
Measuring Cups
Paper Towel
8x8" Baking Dish

Tags

Family Friendly
Bestseller
SEO
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Orzo

Orzo

170 g

Tomato

Tomato

80 g

Parmesan Cheese

Parmesan Cheese

0.25 cup

Italian Seasoning

Italian Seasoning

1 tbsp

Zucchini

Zucchini

200 g

Garlic, cloves

Garlic, cloves

2 unit

Lemon

Lemon

1 unit

Green Onion

Green Onion

2 unit

Unsalted Butter

Unsalted Butter

1 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

Before starting, preheat the oven to 450°F. Wash and dry all produce. Add 6 cups water and 2 tsp salt to a medium pot (use same for 4 ppl). Cover and bring to a boil over high heat. Meanwhile, peel, then mince or grate garlic. Thinly slice green onions. Cut zucchini into 1/4-inch rounds. Cut tomato into 1/4-inch pieces. Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.

2
Cook orzo and prep salmon

Add orzo to the boiling water. Cook uncovered, stirring occasionally, until tender, 6-8 min. Meanwhile, pat salmon dry with paper towels. Sprinkle half the Italian Seasoning over salmon, then season with salt and pepper. When orzo is done, reserve 1/4 cup pasta water (dbl for 4 ppl), then drain orzo and set aside.

3
Assemble orzo

Heat the same pot over medium. When hot, add 1 tbsp butter (dbl for 4 ppl), then swirl the pot until melted. Add garlic. Cook, stirring often, until fragrant, 30 sec. Remove the pot from heat, then add orzo, lemon zest, green onions, tomatoes, reserved pasta water, remaining Italian Seasoning and 1 tbsp lemon juice (dbl for 4 ppl). Season with salt and pepper, then stir to combine.

4
Bake orzo

Transfer orzo mixture to a lightly-oiled 8x8-inch baking dish (9x13-inch for 4 ppl). Layer zucchini rounds over top. Drizzle with 1/2 tbsp oil (dbl for 4 ppl), then sprinkle with Parmesan. Bake in the middle of the oven until zucchini is tender-crisp, 10-12 min.

5
Pan-fry salmon

Meanwhile, heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then salmon, skin-side down. Pan-fry until golden-brown and cooked through, 2-3 min per side.**

6
Broil orzo and serve

When zucchini is tender-crisp, switch the oven to high broil. Broil orzo bake in the middle of the oven until Parmesan is golden-brown, 2-3 min. Divide salmon and orzo bake between plates. Squeeze a lemon wedge over top, if desired.

Nutrition per serving

740

kcal

Calories

29

g

Fat

8

g

Saturated Fat

81

g

Carbohydrate

12

g

Sugar

8

g

Dietary Fiber

43

g

Protein

76

mg

Cholesterol

470

mg

Sodium

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