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Italian Salmon
Italian Salmon

with Tuscan Chickpea Salad

Difficulty: 2/3
Italian

Ciao Bella! Italian spiced salmon, creamy chickpeas, crisp arugula and salty capers finish off this refreshing meal. Pour the wine and set the table!

Allergens

Seafood/Fruit de Mer
Sulphites
Fish

Utensils

Baking Sheet
Measuring Spoons
Zester
Large Bowl
Large Non-Stick Pan
Whisk
Measuring Cups
Medium Bowl
Paper Towel
Ingredients
Jumbo Salmon Fillet

Jumbo Salmon Fillet

285 g

Chickpeas

Chickpeas

398 mL

Lemon

Lemon

1 unit

Arugula and Spinach Mix

Arugula and Spinach Mix

56 g

Italian Seasoning

Italian Seasoning

1 tbsp

Capers

Capers

30 g

Garlic

Garlic

3 g

Shallot

Shallot

50 g

Cherry Tomatoes

Cherry Tomatoes

113 g

Oil

Oil

3.5 tbsp

Sugar

Sugar

1 tsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
PREP

Before starting, remove the can of chickpeas from the fridge and allow to come up to room temperature. Also, preheat your broiler to high and wash and dry all produce. Reserve 1/4 cup chickpea liquid (dbl for 4ppl), then drain and rinse chickpeas. Rinse capers, then pat dry with paper towels. Zest, then juice half the lemon. Cut remaining lemon into wedges. Halve tomatoes. Peel, then thinly slice shallot. Peel, then mince garlic. Pat salmon dry with paper towels, then sprinkle with half the Italian seasoning. Season with salt and pepper.

2
BROIL CHICKPEAS

Whisk together garlic and 1 tbsp oil (dbl for 4ppl) in a large bowl. Season with salt and pepper. Add chickpeas and stir to coat. Arrange chickpeas on a baking sheet. Broil in the middle of the oven, stirring halfway through cooking, until lightly golden,7-8 min. (NOTE: Keep an eye on them so they don't burn!)

3
MAKE DRESSING

While chickpeas broil, whisk together capers, reserved chickpea liquid, remaining Italian Seasoning, 1 tsp lemon zest, 1 tsp sugar, 1 tbsp lemon juice and 2 tbsp oil (dbl all for 4 ppl) in a medium bowl. Season with salt and pepper. Add shallots. Toss to coat. Set aside.

4
PAN-FRY SALMON

Heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then salmon. Pan-fry, until golden-brown and cooked through, 3-4 min per side.\*\*

5
ASSEMBLE SALAD

Add roasted chickpeas, tomatoes and mixed greens to the same large bowl from Step 2. Drizzle over half the dressing from the medium bowl and toss to coat.

6
FINISH AND SERVE

Divide salad between plates, then top with salmon. Drizzle over remaining dressing and squeeze over a lemon wedge, if desired.

Nutrition per serving

2929

kJ

Energy (kJ)

700

kcal

Calories

41

g

Fat

7

g

Saturated Fat

42

g

Carbohydrate

6

g

Sugar

4

g

Dietary Fiber

41

g

Protein

0

mg

Cholesterol

1270

mg

Sodium

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Made with by Norman Huth
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