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Italian Salmon
Italian Salmon

with Tuscan Chickpea Salad

Difficulty: 2/3
Italian

Ciao Bella! Italian spiced salmon, creamy chickpeas, crisp arugula and salty capers finish off this refreshing meal. Pour the wine and set the table!

Allergens

Seafood/Fruit de Mer
Sulphites
Fish

Utensils

Baking Sheet
Large Bowl
Whisk
Medium Bowl
Ingredients
Jumbo Salmon Fillet

Jumbo Salmon Fillet

g

Chickpeas

Chickpeas

mL

Lemon

Lemon

unit

Arugula and Spinach Mix

Arugula and Spinach Mix

g

Italian Seasoning

Italian Seasoning

tbsp

Capers

Capers

g

Garlic

Garlic

g

Shallot

Shallot

g

Cherry Tomatoes

Cherry Tomatoes

g

Oil

Oil

tbsp

Sugar

Sugar

tsp

Salt

Salt

tsp

Pepper

Pepper

tsp

Preparation
1
PREP

Before starting, remove the can of chickpeas from the fridge and allow to come up to room temperature. Also, preheat your broiler to high and wash and dry all produce. Reserve 1/4 cup chickpea liquid (dbl for 4ppl), then drain and rinse chickpeas. Rinse capers, then pat dry. Zest, then juice half the lemon. Cut remaining lemon into wedges. Halve tomatoes. Peel, then thinly slice shallot. Peel, then mince garlic. Pat salmon dry with paper towels, then sprinkle over half the Italian seasoning. Season with salt and pepper

2
BROIL CHICKPEAS

Whisk together garlic and 1 tbsp oil (dbl for 4ppl) in a large bowl. Season with salt and pepper. Add chickpeas and stir to coat. Arrange chickpeas on a baking sheet. Broil in the middle of the oven, stirring halfway through cooking, until lightly golden,7-8 min. (NOTE: Keep an eye on them so they don't burn!)

3
MAKE DRESSING

While chickpeas broil, whisk together capers, reserved chickpea liquid, remaining Italian Seasoning, 1 tsp lemon zest, 1 tsp sugar, 1 tbsp lemon juice and 2 tbsp oil (dbl all for 4 ppl) in a medium bowl. Season with salt and pepper. Add shallots. Toss to coat. Set aside.

4
PAN-FRY SALMON

Heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then salmon. Pan-fry, until golden-brown and cooked through, 3-4 min per side.**

5
ASSEMBLE SALAD

Add roasted chickpeas, tomatoes and mixed greens in the same large bowl from Step 2. Drizzle over half the dressing from the medium bowl and toss to coat.

6
FINISH AND SERVE

Divide salad between plates, then top with salmon. Drizzle over remaining dressing and squeeze over a lemon wedge, if desired.

Nutrition per serving

2887

kJ

Energy (kJ)

690

kcal

Calories

41

g

Fat

7

g

Saturated Fat

41

g

Carbohydrate

6

g

Sugar

14

g

Dietary Fiber

43

g

Protein

14

mg

Cholesterol

2280

mg

Sodium

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