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Italian Salmon
Family Friendly
Italian Salmon

with Baked Orzo

Difficulty: 1/3
Italian

Ciao Bella! Italian spiced salmon, baked creamy orzo, summer squash and Parmesan finish off this refreshing meal. Pour the wine and set the table!

Allergens

Seafood/Fruit de Mer
Wheat
Milk
Fish

Utensils

Measuring Spoons
Strainer
Zester
Large Non-Stick Pan
Measuring Cups
Paper Towel
8x8" Baking Dish

Tags

Family Friendly
Ingredients
Salmon Fillets, skinless

Salmon Fillets, skinless

285 g

Orzo

Orzo

170 g

Tomato

Tomato

80 g

Parmesan Cheese

Parmesan Cheese

0.25 cup

Italian Seasoning

Italian Seasoning

1 tbsp

Zucchini

Zucchini

200 g

Garlic

Garlic

3 g

Lemon

Lemon

1 unit

Parsley

Parsley

7 g

Green Onion

Green Onion

2 unit

Unsalted Butter

Unsalted Butter

1 tbsp

Oil

Oil

1 tbsp

Salt

Salt

2 tsp

Pepper

Pepper

tsp

Preparation
1
Prep

Before Starting, preheat the oven to 450°F. Wash and dry produce. Add 6 cups water and 2 tsp salt to a medium pot. (NOTE: Use same for 4 ppl.) Cover and bring to a boil over high heat. While the water comes to a boil, peel, then mince or grate garlic. Thinly slice green onions. Roughly chop parsley. Cut zucchini into 1/4-inch slices. Cut tomato into 1/4-inch pieces. Zest, then juice half the lemon. Cut remaining lemon into wedges.

2
Cook orzo and prep salmon

Add orzo to the boiling water. Cook, uncovered, stirring occasionally, until tender, 6-8 min. While the orzo cooks, pat salmon dry with paper towels. Sprinkle over half the Italian Seasoning, then season with salt and pepper. When orzo is done, reserve 1/4 cup pasta water (dbl for 4 ppl), then drain and set aside.

3
Assemble orzo

Heat the same pot over medium. When hot,add 1 tbsp butter (dbl for 4 ppl) and swirl to melt. Add garlic. Cook, stirring often, until fragrant, 30 sec. Remove pot from heat,then add orzo, lemon zest, green onions, tomatoes, reserved pasta water, half the parsley, remaining Italian Seasoning and 1 tbsp lemon juice (dbl for 4 ppl). Season with salt and pepper. Stir to combine.

4
Bake orzo

Transfer orzo mixture to a lightly-oiled 8x8-inch baking dish (9x13 for 4 ppl). Shingle zucchini slices overtop. Drizzle with 1/2 tbsp oil (dbl for 4ppl), then sprinkle with Parmesan. Bake in the middle of the oven, until zucchini is tender-crisp, 10-12 min.

5
Cook salmon

While the orzo cooks, heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp oil, then salmon. Pan-fry, until golden-brown and cooked through, 3-4 min per side.\*\*

6
Broil orzo, finish and serve

When zucchini is tender-crisp, turn oven to a high broil. Broil in the middle of the oven, until cheese is golden-brown, 2-3 min. Divide salmon and baked orzo between plates. Sprinkle over remaining parsley. Squeeze over a lemon wedge, if desired.

Nutrition per serving

3305

kJ

Energy (kJ)

790

kcal

Calories

30

g

Fat

9

g

Saturated Fat

88

g

Carbohydrate

14

g

Sugar

8

g

Dietary Fiber

46

g

Protein

85

mg

Cholesterol

360

mg

Sodium

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