with Broccoli and Cashews
These noodles will make you think twice about ordering takeout. Slightly sweet and definitely savoury, with chicken and loads of veggies, this noodle dish will satisfy even the hungriest of appetites. Ingredients: Chicken tenders • Broccolini • Chow mein noodles (wheat flour, water, potassium carbonate, food color (yellow #5), potassium sorbate) (wheat) • Sweet bell pepper • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Honey garlic sauce (sugars (sugar, glucose, glucose-fructose, fancy molasses, honey), water, modified corn starch, vinegar, salt, hydrolyzed soy protein, dried garlic, xanthan gum, lactic acid, citric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Carrots • Chili-garlic sauce (water, chili peppers, glucose, garlic, salt, vinegar, modified corn starch, dried garlic, canola oil, soybean oil, dried red bell pepper, xanthan gum, acetic acid, citric acid, paprika oleoresin, caramel, potassium sorbate, sodium benzoate) • Plant-based mayonnaise (canola and/or soya oil, water, sugar, modified corn starch, salt, white vinegar, mustard flour, concentrated lemon juice, cellulose gum, xanthan gum, citric acid, calcium disodium EDTA, turmeric extract) (mustard) • Cashews (cashews, soybean and/or canola oil) (cashew) • Moo shu spice blend (garlic powder, sugar (maltodextrin), spices, soy sauce powder [soy sauce (soybeans, wheat, salt), maltodextrin, salt], salt, silicon dioxide) (soy, wheat, sulphites) • Green onion • Garlic powder.
Allergens
Utensils
Tags
Chow Mein Noodles
200 g
Honey-Garlic Sauce
4 tbsp
Garlic Powder
2 g
Soy Sauce
4 tbsp
Cashews, chopped
28 g
Moo Shu Spice Blend
9 g
Broccoli
227 g
Carrot, julienned
56 g
Sweet Bell Pepper
1 unit(s)
Chili-Garlic Sauce
2 tbsp
Plant-Based Mayonnaise
2 tbsp
Green Onion
2 unit(s)
Chicken Breast Tenders
310 g
Oil
0.5 tbsp
Salt
0.125 tsp
Pepper
0.063 tsp
If you've opted to add chicken tenders, while the pan is heating, pat chicken dry with paper towels. Season with salt and pepper. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Pan-fry for 3-4 min per side, chicken is cooked through.** Remove to a plate. Use the same pan to cook veggies.
Add chicken to the pan with noodles and broccoli.
890
kcal
Calories
26
g
Fat
4
g
Saturated Fat
105
g
Carbohydrate
25
g
Sugar
8
g
Dietary Fiber
58
g
Protein
130
mg
Cholesterol
2540
mg
Sodium
0
g
Trans Fat
1400
mg
Potassium
100
mg
Calcium
7.5
mg
Iron