with Broccoli and Cashews
Ingredients: Chicken tenders • Broccoli • Chow mein noodles (wheat flour, water, potassium carbonate, food color (yellow #5), potassium sorbate) (wheat) • Sweet bell pepper • Honey garlic sauce (sugars (sugar, glucose, glucose-fructose, fancy molasses, honey), water, modified corn starch, vinegar, salt, hydrolyzed soy protein, dried garlic, xanthan gum, lactic acid, citric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Carrots • Chili-garlic sauce (water, chili peppers, glucose, garlic, salt, vinegar, modified corn starch, dried garlic, canola oil, soybean oil, dried red bell pepper, xanthan gum, acetic acid, citric acid, paprika oleoresin, caramel, potassium sorbate, sodium benzoate) • Plant-based mayonnaise (canola and/or soya oil, water, sugar, modified corn starch, salt, white vinegar, mustard flour, concentrated lemon juice, cellulose gum, xanthan gum, citric acid, calcium disodium EDTA, turmeric extract) (mustard) • Cashews (cashews, soybean and/or canola oil) (cashew) • Green onion • Moo shu spice blend (garlic powder, sugar (maltodextrin), spices, soy sauce powder [soy sauce (soybeans, wheat, salt), maltodextrin, salt], salt, silicon dioxide) (soy, wheat, sulphites) • Garlic powder.
Allergens
Utensils
Tags
Chow Mein Noodles
200 g
Honey-Garlic Sauce
4 tbsp
Garlic Powder
2 g
Soy Sauce
4 tbsp
Cashews, chopped
28 g
Moo Shu Spice Blend
9 g
Broccoli
227 g
Carrot, julienned
56 g
Sweet Bell Pepper
1 unit
Chili-Garlic Sauce
2 tbsp
Plant-Based Mayonnaise
2 tbsp
Green Onion
2 unit
Chicken Breast Tenders
310 g
Oil
0.5 tbsp
Salt
0.125 tsp
Pepper
0.063 tsp
If you've opted to add chicken tenders, pat dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear for 3-4 min per side, until chicken is golden and cooked through.**
Top bowls with chicken.
890
kcal
Calories
26
g
Fat
4
g
Saturated Fat
105
g
Carbohydrate
25
g
Sugar
8
g
Dietary Fiber
58
g
Protein
130
mg
Cholesterol
2540
mg
Sodium
0
g
Trans Fat
1400
mg
Potassium
100
mg
Calcium
7.5
mg
Iron