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Honey-Garlic Shrimp and Veggie Noodles
Spicy
Honey-Garlic Shrimp and Veggie Noodles

with Broccoli and Cashews

8 min
Difficulty: 2/3
Asian

These noodles will make you think twice about ordering takeout. Slightly sweet and definitely savoury, with plant-based mayo and loads of veggies, this noodle dish will satisfy even the hungriest of appetites. Ingredients: Broccoli • Chow mein noodles (wheat flour, water, potassium carbonate, food color (yellow #5), potassium sorbate) (wheat) • Sweet bell pepper • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Honey garlic sauce (sugars (sugar, glucose, glucose-fructose, fancy molasses, honey), water, modified corn starch, vinegar, salt, hydrolyzed soy protein, dried garlic, xanthan gum, lactic acid, citric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Carrots • Chili-garlic sauce (water, chili peppers, glucose, garlic, salt, vinegar, modified corn starch, dried garlic, canola oil, soybean oil, dried red bell pepper, xanthan gum, acetic acid, citric acid, paprika oleoresin, caramel, potassium sorbate, sodium benzoate) • Plant-based mayonnaise (canola and/or soya oil, water, sugar, modified corn starch, salt, white vinegar, mustard flour, concentrated lemon juice, cellulose gum, xanthan gum, citric acid, calcium disodium EDTA, turmeric extract) (mustard) • Green onion • Cashews (cashews, soybean and/or canola oil) (cashew) • Moo shu spice blend (garlic powder, sugar (maltodextrin), spices, soy sauce powder [soy sauce (soybeans, wheat, salt), maltodextrin, salt], salt, silicon dioxide) (soy, wheat, sulphites) • Garlic powder.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Shrimp
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Cashews
Fish
Gluten

Utensils

Large Pot
Measuring Spoons
Small Bowl
Large Non-Stick Pan
Whisk
Measuring Cups
Colander

Tags

Spicy
Ingredients
Chow Mein Noodles

Chow Mein Noodles

200 g

Honey-Garlic Sauce

Honey-Garlic Sauce

4 tbsp

Garlic Powder

Garlic Powder

2 g

Soy Sauce

Soy Sauce

4 tbsp

Cashews, chopped

Cashews, chopped

28 g

Moo Shu Spice Blend

Moo Shu Spice Blend

9 g

Broccoli

Broccoli

227 g

Carrot, julienned

Carrot, julienned

56 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Chili-Garlic Sauce

Chili-Garlic Sauce

2 tbsp

Plant-Based Mayonnaise

Plant-Based Mayonnaise

2 tbsp

Green Onion

Green Onion

2 unit(s)

Shrimp

Shrimp

285 g

Oil

Oil

0.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.063 tsp

Preparation
1
Cook noodles and blanch broccoli

  • Before starting, wash and dry all produce. 
  • To a large pot, add 10 cups hot water and 2 tsp salt (use same for 4 servings). Cover and bring to a boil over high heat.
  • Meanwhile, cut broccoli florets into bite-sized pieces.
  • Add chow mein noodles to the boiling water. Cook uncovered for 30 sec-1 min, until tender.
  • Add broccoli to the pot with noodles. Cook for 30 sec, until broccoli turns bright green.
  • Drain noodles and broccoli, then rinse under warm water, 15 sec. (TIP: Rinsing noodles helps to keep them from sticking together.)
  • Set aside to drain.

2
Toast cashews

  • Meanwhile, heat a large non-stick pan over medium.
  • When hot, add cashews to the dry pan. Toast for 4-5 min, stirring often, until golden. (TIP: Keep your eye on cashews so they don't burn.) 
  • Transfer cashews to a plate.

3
Prep and make noodle sauce

  • Core, then cut pepper into 1/4-inch slices.
  • Thinly slice green onions, keeping white and green parts separate.
  • In a small bowl, whisk together garlic powder, Moo Shu Spice Blend, soy sauce, honey-garlic sauce, half the mayo (use all for 4 servings), 2 tbsp (4 tbsp) water and 1 1/2 tbsp (3 tbsp) chili-garlic sauce. (NOTE: Like things spicy? Add more chili-garlic sauce.) (TIP: It's okay if the mixture doesn't completely combine in this step.)

4
Cook veggies

  • Heat the same pan (from step 2) over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then peppers. Cook for 1-2 min, stirring often, until peppers soften slightly.
  • Add carrots and green onion whites. Season with salt and pepper. Cook for 1-2 min, stirring often, until carrots soften slightly.

5
Finish noodles

  • Stir noodle sauce into the pan with veggies, then bring to a simmer.
  • Once simmering, add noodles, broccoli and shrimp. Cook for 1-2 min, tossing noodles often, until noodles are coated in sauce and veggies are tender-crisp.

6
Finish and serve

  • Roughly chop cashews.
  • Divide noodles between bowls.
  • Sprinkle cashews and remaining green onions over top.

7

If you've opted to add shrimp, using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper.  Heat a large non-stick pan over medium high. When hot, add 1/2 tbsp (1 tbsp) oil, then shrimp. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min.** Remove from heat, then transfer shrimp to a plate. Reuse the same pan to cook veggies in step 4. 

8

Add shrimp to the pan with noodles and broccoli.

Nutrition per serving

790

kcal

Calories

24

g

Fat

3

g

Saturated Fat

107

g

Carbohydrate

25

g

Sugar

8

g

Dietary Fiber

39

g

Protein

185

mg

Cholesterol

3260

mg

Sodium

0

g

Trans Fat

1000

mg

Potassium

175

mg

Calcium

7.5

mg

Iron

with Broccoli and Cashews

2/3
Veggie
Spicy

with Broccoli and Cashews

8 min 2/3
Very High Fibre
Spicy

with Broccoli and Cashews

2/3
Veggie
Spicy

with Broccoli and Cashews

8 min 2/3
Veggie
Spicy

with Broccoli and Cashews

8 min 2/3
Veggie
Spicy
2/3
Veggie
Spicy

with Broccoli and Cashews

8 min 2/3
Very High Fibre
Veggie
Spicy

with Broccoli and Cashews

8 min 2/3
Very High Fibre
Spicy

with Broccoli and Cashews

8 min 2/3
Spicy

with Broccoli and Cashews

8 min 2/3
Spicy

with Broccoli and Cashews

8 min 2/3
Very High Fibre
Spicy
8 min 2/3
Spicy
High Protein

with Broccoli and Cashews

8 min 2/3
Very High Fibre
Veggie
Spicy

with Broccoli and Cashews

8 min 2/3
Veggie
Spicy

with Broccoli and Cashews

8 min 2/3
Veggie
Spicy

with Broccoli and Cashews

8 min 2/3
Very High Fibre
Veggie
Spicy

with Broccoli and Cashews

8 min 2/3
Very High Fibre
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with Broccoli and Cashews

8 min 2/3
Veggie
Spicy
2/3
Veggie
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