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Honey-Garlic Ground Beef and Noodles
Earth Month
Very High Fibre
Spicy
Honey-Garlic Ground Beef and Noodles

with Broccoli, Peppers and Cashews

30 min
Difficulty: 2/3
Chinese

.

Allergens

Sulphites
Soy
Sulphites
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Triticale
Crustaceans
Gluten
Peanuts
Cashews
Sesame
Tree nuts
Fish

Tags

30-min-or-less
Very High Fibre
Spicy
Pan-asian-plates
Noodle-stir-fry
Fr-translated
Earth-month
Ingredients
Chow Mein Noodles

Chow Mein Noodles

200 g

Honey-Garlic Sauce

Honey-Garlic Sauce

4 tbsp

Garlic Powder

Garlic Powder

2 g

Soy Sauce

Soy Sauce

4 tbsp

Cashews, chopped

Cashews, chopped

28 g

Moo Shu Spice Blend

Moo Shu Spice Blend

9 g

Broccoli

Broccoli

227 g

Carrot, julienned

Carrot, julienned

56 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Chili-Garlic Sauce

Chili-Garlic Sauce

2 tbsp

Plant-Based Mayonnaise

Plant-Based Mayonnaise

2 tbsp

Green Onion

Green Onion

2 unit(s)

Ground Beef

Ground Beef

250 g

Oil

Oil

0.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.063 tsp

Preparation
1
Cook noodles and blanch broccoli

  • Before starting, wash and dry all produce. 
  • To a large pot, add 10 cups hot water and 2 tsp salt (use same for 4 servings). Cover and bring to a boil over high.
  • Meanwhile, cut broccoli florets into bite-sized pieces.
  • To the boiling water, add noodles. Cook uncovered for 30 sec-1 min, until tender.
  • To the pot with noodles, add broccoli. Cook for 30 sec, until broccoli turns bright green.
  • Drain noodles and broccoli, then rinse under warm water for 15 sec. (TIP: Rinsing noodles helps to prevent them from sticking together.)
  • Set aside to drain.

2
Toast cashews

  • Meanwhile, heat a large non-stick pan over medium.
  • When hot, add cashews to the dry pan. Toast for 4-5 min, stirring often, until golden. (TIP: Keep your eye on cashews so they don't burn.) 
  • Transfer cashews to a plate.

3
Prep and make sauce

  • Core, then cut pepper into 1/4-inch slices.
  • Thinly slice green onions, keeping white and green parts separate.
  • In a small bowl, whisk together garlic powder, Moo Shu Spice Blend, soy sauce, honey-garlic sauce, half the mayo (use all for 4 servings), 2 tbsp (4 tbsp) water and 1 1/2 tbsp (3 tbsp) chili-garlic sauce. (NOTE: Like things spicy? Add more chili-garlic sauce.) (TIP: It's okay if the mixture doesn't combine completely in this step.)

4
Cook beef and veggies

  • Heat the same pan (from step 2) over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then beef and peppers. Cook for 4-6 min, breaking up beef into smaller pieces, until peppers have softened and  beef is cooked through.**
  • Add carrots and green onion whites. Season with salt and pepper. Cook for 1-2 min, stirring often, until carrots soften slightly.

5
Finish noodles

  • Stir sauce (from step 3) into the pan with beef and veggies, then bring to a simmer.
  • Once simmering, add noodles and broccoli. Cook for 1-2 min, tossing noodles often, until noodles are coated in sauce and veggies are tender-crisp.

6
Finish and serve

  • Roughly chop cashews.
  • Divide noodles between bowls.
  • Sprinkle cashews and remaining green onions over top.

7
Modularity step (under step 4)

If you've opted to add beef, when the pan is hot, add beef along with 1/2 tbsp (1 tbsp) oil and peppers. Cook for 4-6 min, breaking up beef into smaller pieces, until peppers have softened and beef is cooked through.** Follow the rest of the recipe as written.

Nutrition per serving

970

kcal

Calories

42

g

Fat

10

g

Saturated Fat

107

g

Carbohydrate

26

g

Sugar

8

g

Dietary Fiber

43

g

Protein

85

mg

Cholesterol

2550

mg

Sodium

1

g

Trans Fat

1100

mg

Potassium

100

mg

Calcium

8.5

mg

Iron

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