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Falafel Pasta
Veggie
Quick
Falafel Pasta

with Roasted Tomatoes, Olives and Feta

Difficulty: 2/3
Mediterranean

We're celebrating veggie night with this Mediterranean-inspired pasta! Packed with oven-roasted falafel, roasted tomatoes, briny olives, feta and garlic-tossed zucchini, we've checked off every flavour box!

Allergens

Sulphites
Wheat
Milk

Utensils

Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Strainer
Zester
Small Bowl
Whisk
Measuring Cups

Tags

Veggie
Quick
Ingredients
Falafel

Falafel

8 unit

Pearl Couscous

Pearl Couscous

0.75 cup

Mixed Olives

Mixed Olives

30 g

Baby Tomatoes

Baby Tomatoes

227 g

Garlic

Garlic

3 g

Feta Cheese

Feta Cheese

0.25 cup

Zucchini

Zucchini

200 g

Red Wine Vinegar

Red Wine Vinegar

1 tbsp

Lemon

Lemon

1 unit

Cilantro

Cilantro

7 g

Parsley

Parsley

7 g

Oil

Oil

0.25 cup

Salt

Salt

2.25 tsp

Pepper

Pepper

0.25 tsp

Sugar

Sugar

0.5 tsp

Preparation
1
Roast Veggies

Before starting, preheat the oven to 450°F. Wash and dry all produce. Add 10 cups hot water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. While water comes to a boil, peel, then mince or grate the garlic. Cut the zucchini into 1/4-inch rounds. On a parchment-lined baking sheet, toss tomatoes, zucchini and half the garlic with 1 tbsp oil (dbl for 4 ppl). Season with salt and pepper. Roast in the top of the oven, stirring halfway through cooking, 20-22 min.

2
Roast Falafel

Toss the falafel with 1 tbsp oil (dbl for 4 ppl) on another baking sheet. Roast in the middle of the oven, flipping the falafel halfway through cooking, until golden-brown, 10-12 min.

3
Finish Prep

Roughly chop parsley and cilantro. Roughly chop the olives. Juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.

4
Cook Couscous

Add couscous to the large pot of boiling water. Cook, uncovered, until couscous is tender, 6-7 min. When couscous is tender, drain and return to the same pot, off the heat.

5
Make Dressing

Whisk together vinegar, remaining garlic, 2 tbsp oil, 1/2 tbsp lemon juice and 1/2 tsp sugar (dbl all for 4ppl) in a small bowl. Season with salt and pepper.

6
Finish and Serve

Add roasted veggies, dressing, cilantro, half the parsley and half the feta to the pot with the couscous. Toss to combine. Divide couscous between plates. Top with the falafel. Sprinkle with the olives, remaining parsley and remaining feta. Squeeze over a lemon wedge, if desired.

Nutrition per serving

3389

kJ

Energy (kJ)

810

kcal

Calories

46

g

Fat

8

g

Saturated Fat

65

g

Carbohydrate

12

g

Sugar

14

g

Dietary Fiber

20

g

Protein

0

mg

Cholesterol

930

mg

Sodium

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