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Falafel Pasta
Veggie
Falafel Pasta

with Roasted Tomatoes, Olives and Feta

Difficulty: 2/3
Mediterranean

We're celebrating veggie night with this Mediterranean inspired pasta! Packed with oven-roasted falafel, roasted tomatoes, briny olives, feta and garlic-marinated cucumbers, we've checked off every flavour box!

Allergens

Sulphites
Wheat
Milk

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Strainer
Large Bowl
Whisk
Measuring Cups

Tags

Veggie
Ingredients
Falafel

Falafel

8 unit

Pearl Couscous

Pearl Couscous

0.75 cup

Mixed Olives

Mixed Olives

30 g

Cherry Tomatoes

Cherry Tomatoes

227 g

Garlic

Garlic

3 g

Feta Cheese

Feta Cheese

0.25 cup

Cucumber

Cucumber

132 g

Red Wine Vinegar

Red Wine Vinegar

1 tbsp

Lemon

Lemon

1 unit

Cilantro

Cilantro

7 g

Parsley

Parsley

7 g

Unsalted Butter

Unsalted Butter

2 tbsp

Oil

Oil

0.25 cup

Salt

Salt

2.25 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
ROAST TOMATOES

Before starting, preheat the oven to 450°F. Wash and dry all produce. In a large pot, add 10 cups hot water and 2 tsp salt (NOTE: Use same for 4 ppl). Cover and bring to a boil over high heat. Meanwhile, on a baking sheet, toss cherry tomatoes with 1 tbsp oil (dbl for 4 ppl). Season with salt and pepper. Roast in the top of the oven, stirring halfway through cooking, 20-22 min.

2
BAKE FALAFEL

Toss the falafel with 1 tbsp oil (dbl for 4 ppl) on another baking sheet. Roast in the middle of the oven, filliping the falafels halfway through cooking, until golden-brown, 18-20 min.

3
PREP

Cut cucumber into 1/4-inch rounds. Roughly chop parsley and cilantro. Peel, then mince or grate garlic. Roughly chop the olives. Juice half the lemon (NOTE: Juice whole lemon for 4ppl). Cut the remaining lemon into wedges.

4
COOK COUSCOUS

To the large pot with boiling water, add couscous. Cook, uncovered, until couscous is tender, 6-7 min. When couscous is tender, drain and return to the same pot off the heat.

5
MARINATE CUCUMBER

Whisk together vinegar, garlic, 2 tbsp oil, 1/2 tbsp lemon juice and 1/2 tsp sugar (dbl all for 4ppl) in a large bowl. Add the cucumbers and half the parsley. Toss to coat.

6
FINISH AND SERVE

Add roasted tomatoes, 2 tbsp butter (dbl for 4ppl), cilantro and half the feta to the pot with the couscous. Toss to combine. Divide couscous between plates. Top with the falafels then marinated cucumbers. Sprinkle with the olives, remaining parsley and remaining feta. Squeeze over a lemon wedge if desired.

Nutrition per serving

3724

kJ

Energy (kJ)

890

kcal

Calories

57

g

Fat

16

g

Saturated Fat

60

g

Carbohydrate

10

g

Sugar

13

g

Dietary Fiber

19

g

Protein

40

mg

Cholesterol

1570

mg

Sodium

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