with Blistered Tomatoes, Olives and Feta
This Middle Eastern-inspired couscous bowl is packed with bold flavour in every bite! Tender shrimp, oven-roasted falafel, blistered tomatoes, briny olives, feta, and garlic-tossed carrots come together for a vibrant, satisfying meal that checks every flavour box. Ingredients: Shrimp • Baby tomatoes • Falafel (chickpeas, water, canola/sunflower oil, chickpea flour, bread crumbs (enriched flour, dextrose, salt, yeast, soybean oil), potato flakes (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid), baking powder, salt, onion, garlic, onion powder, herbs, serrano peppers, dextrose, dextrin, chicory root, powdered cellulose, spices, baking soda) (soy, wheat) • Moroccan couscous (durum wheat semolina) (wheat) • Radish • Spicy mayonnaise (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) (egg, mustard) • Carrots • Lemon • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Parsley • Garlic.
Allergens
Utensils
Tags
Falafel
150 g
Couscous
0.5 cup
Mixed Olives
30 g
Baby Tomatoes
227 g
Garlic, cloves
1 unit(s)
Feta Cheese, crumbled
0.25 cup
Carrot, julienned
56 g
Lemon
0.5 unit(s)
Parsley
7 g
Spicy Mayo
4 tbsp
Radish
3 unit(s)
Shrimp
285 g
Sugar
0.5 tsp
Butter
2 tbsp
Oil
4.5 tbsp
Pepper
0.125 tsp
Salt
0.25 tsp
Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium high. When hot, add 1/2 tbsp (1 tbsp) oil, then shrimp. Cook for 3-4 min, stirring occasionally, until shrimp just turn pink.** Transfer to a plate. Use the same pan to blister tomatoes.
Top bowls with shrimp.
1140
kcal
Calories
81
g
Fat
19
g
Saturated Fat
68
g
Carbohydrate
8
g
Sugar
8
g
Dietary Fiber
36
g
Protein
245
mg
Cholesterol
2080
mg
Sodium
1
g
Trans Fat
850
mg
Potassium
250
mg
Calcium
3
mg
Iron
with Blistered Tomatoes, Olives and Feta