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Falafel Couscous
Veggie
Falafel Couscous

with Roasted Tomatoes, Olives and Feta

Difficulty: 2/3
Mediterranean

We're celebrating veggie night with this Middle Eastern-inspired pasta! Packed with oven-roasted falafel, roasted tomatoes, briny olives, feta, and garlic-tossed cucumber, we've checked off every flavour box!

Allergens

Sulphites
Wheat
Milk

Utensils

Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Strainer
Large Bowl
Whisk
Measuring Cups

Tags

Veggie
Ingredients
Falafel

Falafel

8 unit

Pearl Couscous

Pearl Couscous

0.75 cup

Mixed Olives

Mixed Olives

30 g

Baby Tomatoes

Baby Tomatoes

227 g

Garlic

Garlic

3 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Mini Cucumber

Mini Cucumber

66 g

White Wine Vinegar

White Wine Vinegar

1 tbsp

Lemon

Lemon

1 unit

Cilantro

Cilantro

7 g

Parsley

Parsley

7 g

Unsalted Butter

Unsalted Butter

2 tbsp

Sugar

Sugar

0.5 tsp

Oil

Oil

4.5 tbsp

Salt

Salt

2.25 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Roast tomatoes

Before starting, preheat the oven to 450°F. Wash and dry all produce. Add 10 cups hot water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Add tomatoes and 1 tbsp oil (dbl for 4 ppl) to a baking sheet. Season with salt and pepper, then toss to coat. Roast in the top of the oven, stirring halfway through, 20-22 min.

2
Bake falafel

While tomatoes roast, toss falafel with 1 1/2 tbsp oil (dbl for 4 ppl) on another baking sheet. Roast in the middle of the oven, flipping halfway through, until golden-brown, 8-10 min.

3
Finish Prep

While falafel bakes, cut cucumber into 1/4-inch rounds. Roughly chop parsley and cilantro. Peel, then mince or grate garlic. Drain, then roughly chop olives. Juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.

4
Cook Couscous

Add couscous to the large pot of boiling water. Cook, uncovered, until couscous is tender, 6-7 min. When couscous is tender, drain and return to the same pot, off heat.

5
Marinate cucumber

While couscous cooks, whisk together vinegar, garlic, 2 tbsp oil, 1/2 tbsp lemon juice and 1/2 tsp sugar (dbl all for 4 ppl) in a large bowl. Add cucumbers and half the parsley. Season with salt and pepper, then toss to coat.

6
Finish and Serve

Add tomatoes, 2 tbsp butter (dbl for 4 ppl), cilantro and half the feta to the pot with couscous. Toss to combine. Divide couscous between plates. Top with falafel, then marinated cucumbers. Sprinkle with olives, remaining parsley and remaining feta. Squeeze over a lemon wedge, if desired.

Nutrition per serving

920

kcal

Calories

61

g

Fat

15

g

Saturated Fat

62

g

Carbohydrate

10

g

Sugar

12

g

Dietary Fiber

19

g

Protein

35

mg

Cholesterol

910

mg

Sodium

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