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Falafel Couscous
Veggie
Spicy
Falafel Couscous

with Blistered Tomatoes, Olives and Feta

5 min
Difficulty: 2/3
Mediterranean

We're celebrating veggie night with this Middle Eastern-inspired couscous! Packed with oven-roasted falafel, blistered tomatoes, briny olives, feta and garlic-tossed carrots, this dish has checked off every flavour box! Ingredients: Baby tomatoes • Falafel (chickpeas, water, canola/sunflower oil, chickpea flour, bread crumbs (enriched flour, dextrose, salt, yeast, soybean oil), potato flakes (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid), baking powder, salt, garlic, onion powder, herbs, serrano peppers, dextrose, dextrin, chicory root, powdered cellulose, spices, baking soda) (soy, wheat) • Moroccan couscous (durum wheat semolina) (wheat) • Radish • Lemon • Spicy mayonnaise (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) (egg, mustard) • Carrots • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Parsley • Garlic.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Sesame
Tree nuts
Fish
Gluten

Utensils

Baking Sheet
Measuring Spoons
Strainer
Zester
Large Bowl
Large Non-Stick Pan
Whisk
Measuring Cups

Tags

Veggie
Spicy
Climate-conscious
Ingredients
Falafel

Falafel

150 g

Couscous

Couscous

0.5 cup

Mixed Olives

Mixed Olives

30 g

Baby Tomatoes

Baby Tomatoes

227 g

Garlic, cloves

Garlic, cloves

1 unit(s)

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Carrot, julienned

Carrot, julienned

56 g

Lemon

Lemon

1 unit(s)

Parsley

Parsley

7 g

Spicy Mayo

Spicy Mayo

4 tbsp

Radish

Radish

3 unit(s)

Sugar

Sugar

0.5 tsp

Unsalted Butter

Unsalted Butter

2 tbsp

Oil

Oil

4.5 tbsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.25 tsp

Preparation
1
Roast falafel

  • Toss falafel with 1 1/2 tbsp (3 tbsp) oil on an unlined baking sheet.
  • Roast in the middle of the oven, flipping halfway through, until golden-brown, 8-10 min.

2
Prep

  • Slice radishes into 1/4-inch rounds.
  • Roughly chop parsley.
  • Peel, then mince or grate garlic.
  • Drain, then roughly chop olives.
  • Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.

3
Marinate veggies

  • Meanwhile, whisk together garlic, 2 tbsp (4 tbsp) oil, 1/2 tbsp (1 tbsp) lemon juice and 1/2 tsp (1 tsp) sugar in a large bowl.
  • Add carrots, radishes and half the parsley.
  • Season with salt and pepper, then toss to coat. 

4
Cook couscous

  • Add 2/3 cup (1 1/3 cups) water and 1/8 tsp (1/4 tsp) salt to a small pot.
  • Cover and bring to a boil over high heat.
  • Once boiling, remove from heat, then add couscous. Stir to combine.
  • Cover and let stand, 5 min.
  • When couscous is tender, fluff with a fork.

5
Blister tomatoes

  • Heat a large non-stick pan over medium-high heat.
  • When the pan is hot, add tomatoes and 1 tbsp (2 tbsp) oil. Season with salt and pepper.
  • Cook, stirring often, until tomatoes blister and soften, 3-4 min. Set aside.

6
Finish and serve

  • Add tomatoes, olives, 1/4 tsp (1/2 tsp) lemon zest, 2 tbsp (4 tbsp) butter and half the feta to the pot with couscous. Toss to combine.
  • Divide couscous between bowls.
  • Top with falafel, then marinated veggies.
  • Sprinkle remaining parsley and remaining feta over top.
  • Drizzle spicy mayo over top.
  • Squeeze a lemon wedge over top, if desired.

Nutrition per serving

1040

kcal

Calories

80

g

Fat

18

g

Saturated Fat

69

g

Carbohydrate

8

g

Sugar

8

g

Dietary Fiber

17

g

Protein

65

mg

Cholesterol

1290

mg

Sodium

1

g

Trans Fat

750

mg

Potassium

175

mg

Calcium

3

mg

Iron

with Roasted Tomatoes, Olives and Feta

2/3
Veggie

with Roasted Tomatoes, Olives and Feta

2/3
Veggie

with Roasted Tomatoes, Olives and Feta

2/3
Veggie
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