with Blistered Tomatoes, Olives and Feta
We're celebrating veggie night with this Middle Eastern-inspired couscous! Packed with oven-roasted falafel, blistered tomatoes, briny olives, feta and garlic-tossed carrots, this dish has checked off every flavour box! Ingredients: Falafel (chickpeas, water, canola/sunflower oil, chickpea flour, bread crumbs (enriched flour, dextrose, salt, yeast, soybean oil), potato flakes (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid), baking powder, salt, onion, garlic, onion powder, herbs, serrano peppers, dextrose, dextrin, chicory root, powdered cellulose, spices, baking soda) (soy, wheat) • Baby tomatoes • Moroccan couscous (durum wheat semolina) (wheat) • Radish • Lemon • Spicy mayonnaise (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) (egg, mustard) • Carrots • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Parsley • Garlic.
Allergens
Utensils
Tags
Falafel
300 g
Couscous
0.5 cup
Mixed Olives
30 g
Baby Tomatoes
227 g
Garlic, cloves
1 unit(s)
Feta Cheese, crumbled
0.25 cup
Carrot, julienned
56 g
Lemon
1 unit(s)
Parsley
7 g
Spicy Mayo
4 tbsp
Radish
3 unit(s)
Sugar
0.5 tsp
Butter
2 tbsp
Oil
4.5 tbsp
Pepper
0.125 tsp
Salt
0.25 tsp
If you've opted for double falafel, cook in the same way the recipe instructs you to cook the regular portion of falafel.
1250
kcal
Calories
90
g
Fat
20
g
Saturated Fat
89
g
Carbohydrate
8
g
Sugar
11
g
Dietary Fiber
23
g
Protein
65
mg
Cholesterol
1590
mg
Sodium
1
g
Trans Fat
850
mg
Potassium
225
mg
Calcium
4
mg
Iron
with Blistered Tomatoes, Olives and Feta