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Roasted Veggie Medley
Veggie
Bestseller
Roasted Veggie Medley

with Goat Cheese and Candied Pecans

Difficulty: 1/3
American

This salad is packed, packed, packed with delicious ingredients! Tender sweet potatoes and zucchini, filling farro and fresh greens topped with goat cheese and pecans will have you licking the plate clean!

Allergens

Pecans/Pacanes
Sulphites
Mustard
Wheat
Milk

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Strainer
Large Bowl
Small Bowl
Medium Pot
Whisk
Measuring Cups
Peeler
Non-Stick Pan

Tags

Veggie
Bestseller
Climate-conscious
Ingredients
Goat Cheese

Goat Cheese

56 g

Sweet Potato

Sweet Potato

1 unit

Vegetable Broth Concentrate

Vegetable Broth Concentrate

1 unit

Brown Sugar

Brown Sugar

2 tbsp

Dijon Mustard

Dijon Mustard

1.5 tsp

Shallot

Shallot

1 unit

Pecans, chopped

Pecans, chopped

28 g

Zucchini

Zucchini

1 unit

White Wine Vinegar

White Wine Vinegar

2 tbsp

Spring Mix

Spring Mix

56 g

Farro

Farro

0.5 cup

Oil

Oil

4 tbsp

Sugar

Sugar

2 tsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Roast veggies

Before starting, preheat the oven to 450°F. Wash and dry all produce. Peel, then thinly slice shallot. Halve zucchini lengthwise, then cut into 1/2-inch half-moons. Peel, then cut sweet potatoes into 1/2-inch pieces. Add sweet potatoes, shallots, zucchini and 2 tbsp oil to an unlined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 2 tbsp oil per sheet.) Season with salt and pepper. Toss to combine. Roast in the middle of the oven, stirring halfway through, until veggies are tender, 20-22 min. (NOTE: For 4 ppl, roast in the top and middle of the oven, rotating sheets halfway through.)

2
Cook farro

Meanwhile, combine farro, broth concentrate and 3 cups (6 cups) water in a medium pot. Cover and bring to a boil over high heat. Once boiling, reduce heat to medium-low. Cook uncovered until farro is tender, 16-18 min.

3
Toast pecans

Arrange a piece of parchment paper on a clean surface. Heat a small non-stick pan over medium heat. When hot, add pecans to the dry pan. Toast, stirring often, until darker brown in colour, 4-5 min. (TIP: Keep your eye on them so they don't burn!) Transfer toasted pecans to a small bowl.

4
Candy pecans

Add brown sugar and 1 tbsp (2 tbsp) water to the same pan. Season with salt. Stir until brown sugar melts, 1 min. Return toasted pecans to the pan. Cook, stirring often, until liquid turns into a caramel-like, thick glaze and coats pecans, 1-2 min. Remove the pan from heat. Carefully transfer hot candied pecans to the parchment paper. Spread into an even layer. (NOTE: Don't touch pecans; they will be VERY hot!) Set aside to cool, 5 min.

5
Finish farro and dress veggies

Whisk together Dijon, vinegar, 2 tsp (4 tsp) white sugar and 2 tbsp (4 tbsp) oil in a large bowl. Season, to taste, with salt and pepper.When cooked, drain and rinse farro under cold water. Return to the same pot, off heat. Stir in half the dressing. Add roasted veggies to the large bowl with remaining dressing. Toss to coat.

6
Finish and serve

Divide spring mix between bowls. Top with farro and veggies. Sprinkle candied pecans and goat cheese over top.

Nutrition per serving

790

kcal

Calories

35

g

Fat

9

g

Saturated Fat

80

g

Carbohydrate

26

g

Sugar

8

g

Dietary Fiber

16

g

Protein

25

mg

Cholesterol

590

mg

Sodium

0.3

g

Trans Fat

1150

mg

Potassium

150

mg

Calcium

5.5

mg

Iron

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