with Broccolini and Fragrant Broth
Lentils turn this delicious curry noodle bowl into a protein power-house. Peppers, broccolini and onions swim in the delicious coconut broth! Ingredients: Coconut milk (coconut extract, water) • Chow mein noodles (wheat flour, water, potassium carbonate, food color (yellow #5), potassium sorbate) (wheat) • Broccolini • Sweet bell pepper • Red lentils • Limes • Red onion • Mild curry paste (water, onions, tomato paste, vinegar, vegetable oil, garlic, modified corn starch, garlic powder, salt, curry powder, spices, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Channa dal (channadal, salt, chili, paprika, canola oil) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Indian spice blend (spices, coriander, garlic powder, salt, chili powder, oleoresin paprika, canola oil, silicon dioxide) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables(sulfite) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Cilantro.
Allergens
Utensils
Tags
Sweet Bell Pepper
1 unit(s)
Broccolini
170 g
Curry Paste
2 tbsp
Coconut Milk
1 unit(s)
Cilantro
7 g
Red Onion
0.5 unit(s)
Soy Sauce
1 tbsp
Chow Mein Noodles
200 g
Lime
1 unit(s)
Red Lentils
0.5 cup
Indian Spice Mix
1 tbsp
Vegetable Stock Powder
1 tbsp
Chana Dal
28 g
Oil
1 tbsp
Salt
0.125 tsp
- Add 10 cups water and 1 tbsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.
- Peel, then cut half the onion into 1/2-inch pieces (use whole onion for 4 ppl).
- Cut broccolini into 1-inch pieces.
- Core, then cut pepper into 1/2-inch pieces.
- Roughly chop cilantro.
- Juice half the lime. Cut remaining lime into wedges.
- Using a strainer, rinse lentils until water runs clear.
- Heat a medium pot over medium heat.
- When hot, add 1 tbsp (2 tbsp) oil, then onions and peppers. Cook, stirring often, until tender-crisp, 3-4 min. Season with salt and pepper.
- Add curry paste and Indian Spice Mix. Cook, stirring often, until fragrant, 1 min.
- Add lentils, coconut milk and 2 1/2 cups (5 cups) water to the pot. Bring to a boil over high heat.
- Once boiling, reduce heat to medium-low. Cook, stirring occasionally, until lentils are tender and water has been absorbed, 15-17 min.
- Once lentils are tender, add stock powder and broccolini. Cook, stirring occasionally, until tender, 3-4 min. Season with salt and pepper.
- Once broccolini is tender, add chow mein noodles to the boiling water. Cook uncovered until tender, 1-2 min.
- Drain noodles.
- Stir soy sauce and 1 tbsp (2 tbsp) lime juice into the medium pot, then season with salt.
- Divide noodles between bowls, then pour broth over top.
- Top with cilantro and chana dal.
- Squeeze a lime wedge over top, if desired.
850
kcal
Calories
33
g
Fat
18
g
Saturated Fat
114
g
Carbohydrate
12
g
Sugar
17
g
Dietary Fiber
30
g
Protein
5
mg
Cholesterol
1660
mg
Sodium
0
g
Trans Fat
1250
mg
Potassium
175
mg
Calcium
10.5
mg
Iron
