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Spicy Bibimbap-Style Rice Bowls
Spicy
Protein Plus
Spicy Bibimbap-Style Rice Bowls

with Double Beyond Meat®, Zucchini and Carrots

8 min
Difficulty: 2/3
Korean

Ingredients: Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Zucchini • Carrots • Jasmine rice • Gochujang (gochujang (water, tapioca syrup, brown rice, red pepper powder, salt, alcohol, garlic, onion), water, soy sauce (water, wheat, soybeans, salt, sodium benzoate), chili peppers, salt, vinegar, modified corn and/or potato starch, vegetable oil, paprika oleoresin, xanthan gum, acetic acid, citric acid, lactic acid, potassium sorbate, sodium benzoate, calcium disodium EDTA) (soy, wheat) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Honey • Sriracha (chili peppers, sugars (sugar, glucose), water, salt, garlic, vegetable oil, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate) • Sesame seeds • Green onion.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Strainer
Large Non-Stick Pan
Medium Pot
Measuring Cups
Medium Bowl

Tags

30-min-or-less
Spicy
Protein Plus
Ingredients
Beyond Meat®

Beyond Meat®

4 unit(s)

Jasmine Rice

Jasmine Rice

0.75 cup

Zucchini

Zucchini

1 unit(s)

Carrot

Carrot

1 unit(s)

Sesame Seeds

Sesame Seeds

9 g

Gochujang

Gochujang

2 tbsp

Green Onion

Green Onion

2 unit(s)

Soy Sauce

Soy Sauce

1 tbsp

Honey

Honey

1 unit(s)

Sriracha

Sriracha

2 tsp

Oil

Oil

1.5 tbsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.25 tsp

Preparation
1
Cook rice

  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • To a medium pot, add 1 cup (2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high heat.
  • Using a strainer, rinse rice until water runs clear. 
  • Once boiling, add rice, then reduce heat to medium-low. Cover and cook for 12-14 min, until rice is tender and liquid is absorbed.
  • Remove pot from heat. Set aside, still covered.

2
Prep and roast veggies

  • Meanwhile, peel, then cut carrot into 1/4-inch matchsticks.
  • Halve zucchini lengthwise, then cut into 1/4-inch half-moons.
  • Thinly slice green onions.
  • In a medium bowl, stir together gochujang, half the honey and half the soy sauce.
  • To a parchment-lined baking sheet, add zucchini, carrots and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to combine.
  • Roast in the middle of the oven for 9-12 min, until tender-crisp.

3
Toast sesame seeds

  • Meanwhile, heat a large non-stick pan over medium.
  • When hot, add sesame seeds to the dry pan. Toast for 4-5 min, stirring often, until golden. (TIP: Keep your eye on sesame seeds so they don't burn.)
  • Transfer to a plate.

4
Cook Beyond Meat®

  • Reheat the same pan over medium-high.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat® patties
  • Cook for 5-6 min, breaking up patties into bite-sized pieces, until slightly crispy.**
  • Remove from heat, then add remaining soy sauce, remaining honey and 2 tbsp (4 tbsp) water. 
  • Season with salt and pepper, then stir to combine.

5
Finish and serve

  • To the medium bowl with sauce, stir half the sesame seeds.
  • Sprinkle remaining sesame seeds over veggies.
  • Fluff rice with a fork. Season with salt and stir in half the green onions.
  • Divide rice between bowls, then top with Beyond Meat® and veggies.
  • Drizzle with spicy sesame sauce, then with sriracha.
  • Sprinkle remaining green onions over top.
  • (TIP: For a real bibimbap experience, mix everything together before eating!)

6
Got eggs?

  • Heat a large non-stick pan over medium.
  • When hot, add 1/2 tbsp oil, then crack in eggs. (NOTE: Don't overcrowd the pan; cook eggs in 2 batches for 4 servings, using 1/2 tbsp oil per batch.) Season with salt and pepper.
  • Cover and pan-fry for 2-3 min, until egg whites have set.** (NOTE: The yolks will still be runny.)
  • Top bowls with fried eggs. 

7

If you've opted for double Beyond Meat®, cook the same way the recipe instructs you to cook the regular portion of Beyond Meat®. Work in batches, if necessary.

Nutrition per serving

970

kcal

Calories

44

g

Fat

13

g

Saturated Fat

107

g

Carbohydrate

17

g

Sugar

10

g

Dietary Fiber

49

g

Protein

0

mg

Cholesterol

2110

mg

Sodium

0.2

g

Trans Fat

1550

mg

Potassium

150

mg

Calcium

14

mg

Iron

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