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Caribbean-Style Chicken
20-MIN MEAL
Spicy
Quick
Caribbean-Style Chicken

with Jewelled Rice and Lime Mayo

Difficulty: 2/3
Caribbean

Our favourite way of bringing Caribbean flair to a weeknight chicken dish? A sprinkle of jerk seasoning! Zucchini, sweet peppers, corn and lime mayo add a hint of brightness to bring it all together.

Allergens

Mustard
Egg

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Strainer
Zester
Small Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups
Paper Towel

Tags

Spicy
Quick
SEO
Ingredients
Chicken Breast Tenders

Chicken Breast Tenders

310 g

Basmati Rice

Basmati Rice

0.75 cup

Zucchini

Zucchini

200 g

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Corn Kernels

Corn Kernels

113 g

Onion, chopped

Onion, chopped

56 g

Cilantro

Cilantro

7 g

Lime

Lime

1 unit

Mayonnaise

Mayonnaise

4 tbsp

Jerk Sauce

Jerk Sauce

2 tbsp

Jerk Spice Blend

Jerk Spice Blend

1 tbsp

Oil

Oil

2 tbsp

Salt

Salt

0.063 tsp

Pepper

Pepper

0.125 tsp

Garlic Salt

Garlic Salt

1 tsp

Sugar

Sugar

0.25 tsp

Preparation
1
Cook rice

Before starting, preheat the oven to 450°F.Add 1 1/4 cups water (dbl for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Wash and dry all produce. Add rice and half the garlic salt to the boiling water. Reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.

2
Prep and roast zucchini

Meanwhile, quarter zucchini lengthwise, then cut into 1/2-inch pieces. Add zucchini and 1 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with remaining garlic salt and pepper, then toss to coat. Roast in the middle of the oven, stirring halfway through, until tender, 12-14 min.

3
Roast chicken

Meanwhile, pat chicken dry with paper towels. Add chicken, Jerk Spice Blend and 1/2 tbsp oil (dbl for 4 ppl) to another parchment-lined baking sheet. Toss to coat, then arrange in a single layer. Roast in the top of the oven, 8 min. Carefully remove from the oven, then dollop jerk sauce over chicken. Return to the top of the oven and continue to roast until cooked through, 4-6 min.**

4
Prep and cook veggies

Meanwhile, core, then cut pepper into 1/2-inch pieces. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then onions, peppers and corn. Cook, stirring occasionally, until tender-crisp, 5-6 min. Season with salt and pepper. Remove the pan from heat and set aside.

5
Make lime mayo

Zest, then juice half the lime (whole lime for 4 ppl). Cut any remaining lime into wedges. Add mayo, lime juice, half the lime zest and 1/4 tsp sugar (dbl for 4 ppl) to a small bowl. Season with pepper, then stir to combine.

6
Finish and serve

Roughly chop or tear cilantro.Fluff rice with a fork. Stir in veggies, half the cilantro and remaining lime zest. Divide rice between plates. Top with zucchini and chicken.Drizzle lime mayo over top and sprinkle with remaining cilantro. Squeeze a lime wedge over top, if desired.

Nutrition per serving

910

kcal

Calories

40

g

Fat

5

g

Saturated Fat

92

g

Carbohydrate

13

g

Sugar

7

g

Dietary Fiber

47

g

Protein

135

mg

Cholesterol

1430

mg

Sodium

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