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Caribbean-Style Chicken and Confetti Rice
20-MIN MEAL
Spicy
Quick
Caribbean-Style Chicken and Confetti Rice

with Roasted Sweet Potatoes and Lime Mayo

Difficulty: 2/3
Caribbean

Our favourite way of bringing Caribbean flair to a weeknight chicken dish? A sprinkle of jerk seasoning! Roasted veggies, sweet peppers and lime mayo add a hint of brightness to bring it all together.

Allergens

Mustard
Egg

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Strainer
Zester
Small Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups
Paper Towel

Tags

Spicy
Quick
Ingredients
Chicken Breast Tenders

Chicken Breast Tenders

310 g

Jerk Spice Blend

Jerk Spice Blend

1 tbsp

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Canned Corn

Canned Corn

0.5 can

BBQ Sauce

BBQ Sauce

4 tbsp

Mayonnaise

Mayonnaise

4 tbsp

Lime

Lime

1 unit

Sweet Potato

Sweet Potato

170 g

Basmati Rice

Basmati Rice

0.75 cup

Oil

Oil

2 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Garlic Salt

Garlic Salt

1 tsp

Onion, chopped

Onion, chopped

56 g

Cilantro

Cilantro

7 g

Preparation
1
Roast sweet potatoes

Before starting, preheat the oven to 450°F. Add 1 1/4 cups water (dbl for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Wash and dry all produce. Cut sweet potato into 1/2-inch pieces. Add sweet potatoes and 1 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven, stirring halfway through, until tender, 16-18 min.

2
Cook rice

Meanwhile, add rice and half the garlic salt to the boiling water. Reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.

3
Roast chicken

Meanwhile, pat chicken dry with paper towels. Add chicken, Jerk Spice Blend, remaining garlic salt and 1/2 tbsp oil (dbl for 4 ppl) to another parchment-lined baking sheet. Toss to coat, then arrange in a single layer. Roast in the top of the oven, 8 min. Carefully remove from the oven, then drizzle BBQ sauce over chicken. Return to the top of the oven and continue to roast until cooked through, 4-6 min.**

4
Prep and cook veggies

Meanwhile, core, then cut pepper into 1/2-inch pieces. Drain and rinse corn. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then onions, peppers and half the corn (use all for 4 ppl). Cook, stirring occasionally, until tender-crisp, 5-6 min. Season with salt and pepper. Remove the pan from heat and set aside.

5
Make lime mayo

Zest, then juice half the lime (whole lime for 4 ppl). Cut any remaining lime into wedges. Add mayo, lime juice and half the lime zest to a small bowl. Season with pepper, then stir to combine.

6
Finish and serve

Roughly chop or tear cilantro. Fluff rice with a fork. Stir in veggies, half the cilantro and remaining lime zest. Divide rice between plates. Top with sweet potatoes and chicken. Drizzle lime mayo over top and sprinkle with remaining cilantro. Squeeze a lime wedge over top, if desired.

Nutrition per serving

1030

kcal

Calories

39

g

Fat

5

g

Saturated Fat

123

g

Carbohydrate

26

g

Sugar

9

g

Dietary Fiber

47

g

Protein

133

mg

Cholesterol

1590

mg

Sodium

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