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Caribbean-Style Chicken and Confetti Rice
20-MIN MEAL
Spicy
Quick
Caribbean-Style Chicken and Confetti Rice

with Roasted Sweet Potatoes and Lime Mayo

Difficulty: 2/3
Caribbean

Our favourite way of bringing Caribbean flair to a weeknight chicken dish? A sprinkle of jerk seasoning! Roasted veggies, spicy poblanos and lime mayo add a hint of brightness to bring it all together.

Allergens

Mustard
Egg

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Zester
Small Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups
Paper Towel

Tags

Spicy
Quick
Ingredients
Chicken Breast Tenders

Chicken Breast Tenders

340 g

Jerk Spice Blend

Jerk Spice Blend

1 tbsp

Hot Pepper

Hot Pepper

160 g

Canned Corn

Canned Corn

0.5 can

BBQ Sauce

BBQ Sauce

4 tbsp

Mayonnaise

Mayonnaise

4 tbsp

Lime

Lime

1 unit

Sweet Potato

Sweet Potato

170 g

Basmati Rice

Basmati Rice

0.75 cup

Garlic Salt

Garlic Salt

1 tsp

Onion, chopped

Onion, chopped

56 g

Salt

Salt

0.125 tsp

Oil

Oil

2 tbsp

Pepper

Pepper

0.25 tsp

Preparation
1
Roast sweet potatoes

Before starting, preheat the oven to 450°F. To a medium pot, add 1 1/4 cups water (dbl for 4 ppl). Cover and bring to a boil over high heat. Wash and dry all produce. Cover and bring to a boil over high heat. Wash and dry all produce. Cut sweet potato into 1/2-inch pieces. Add sweet potatoes and 1 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven, stirring halfway through, until tender, 16-18 min.

2
Cook rice

While sweet potatoes roast, add rice and half the garlic salt to the boiling water. Reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.

3
Roast chicken

While rice cooks, pat chicken dry with paper towels. Add chicken, Jerk Spice Blend, remaining garlic salt and 1/2 tbsp oil (dbl for 4 ppl) to an unlined baking sheet. Season with pepper, then toss to coat. Roast in the top of the oven for 8 min, then drizzle BBQ sauce over chicken. Continue to roast until cooked through, 4-6 min.**

4
Prep and cook peppers

While chicken roasts, core, then cut poblano into 1/2-inch pieces, removing seeds for less heat. (TIP: We suggest using gloves when prepping poblanos!) Drain and rinse corn. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then onions, poblanos and half the corn (use all for 4 ppl). Cook, stirring occasionally, until tender-crisp, 5-6 min. Season with salt and pepper. Remove the pan from heat and set aside.

5
Make lime mayo

Zest, then juice half the lime (whole lime for 4 ppl). Cut any remaining lime into wedges. Add mayo, lime juice and half the lime zest to a small bowl. Season with pepper, then stir to combine.

6
Finish and serve

Fluff rice with a fork. Stir in veggies and remaining lime zest. Divide rice between plates. Top with sweet potatoes and chicken, then drizzle with lime mayo. Squeeze over a lime wedge, if desired.

Nutrition per serving

1020

kcal

Calories

41

g

Fat

5

g

Saturated Fat

124

g

Carbohydrate

26

g

Sugar

8

g

Dietary Fiber

39

g

Protein

115

mg

Cholesterol

1590

mg

Sodium

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