Toggle sidebar
Caribbean-Style Chicken and Confetti Rice
20-MIN MEAL
Quick
Optional Spice
Caribbean-Style Chicken and Confetti Rice

with Roasted Sweet Potatoes and Lime Mayo

Difficulty: 2/3
Caribbean

Our favourite way of bringing Caribbean flair to a weeknight chicken dish? A sprinkle of jerk seasoning! Roasted veggies, sweet peppers and lime mayo add a hint of brightness to bring it all together.

Allergens

Mustard
Egg

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Strainer
Zester
Small Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups
Paper Towel

Tags

Quick
Optional Spice
Ingredients
Chicken Breast Tenders

Chicken Breast Tenders

310 g

Jerk Spice Blend

Jerk Spice Blend

1 tbsp

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Canned Corn

Canned Corn

0.5 can

BBQ Sauce

BBQ Sauce

4 tbsp

Mayonnaise

Mayonnaise

4 tbsp

Lime

Lime

1 unit

Sweet Potato

Sweet Potato

170 g

Basmati Rice

Basmati Rice

0.75 cup

Oil

Oil

2 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Garlic Salt

Garlic Salt

1 tsp

Onion, chopped

Onion, chopped

56 g

Preparation
1
Roast sweet potatoes

Before starting, preheat the oven to 450°F.Add 1 1/4 cups water (dbl for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Wash and dry all produce. Heat Guide for Step 3 (dbl for 4 ppl): 2 tsp mild, 1 tbsp medium, 1 1/2 tbsp spicy and 2 tbsp for extra-spicy! Cut sweet potato into 1/2-inch pieces. Add sweet potatoes and 1 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven, stirring halfway through, until tender, 16-18 min.

2
Cook rice

Meanwhile, add rice and half the garlic salt to the boiling water. Reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.

3
Roast chicken

Meanwhile, pat chicken dry with paper towels. Add chicken, remaining garlic salt, 1/2 tbsp oil (dbl for 4 ppl) and 1 tbsp Jerk Spice Blend to another parchment-lined baking sheet. (NOTE: Reference heat guide.) Toss to coat, then arrange in a single layer. Roast in the top of the oven, 8 min. Carefully remove from the oven, then drizzle BBQ sauce over chicken. Return to the top of the oven and continue to roast until cooked through, 4-6 min.**

4
Prep and cook veggies

Meanwhile, core, then cut pepper into 1/2-inch pieces. Drain and rinse corn. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then onions, peppers and half the corn (use all for 4 ppl). Cook, stirring occasionally, until tender-crisp, 5-6 min. Season with salt and pepper. Remove the pan from heat and set aside.

5
Make lime mayo

Zest, then juice half the lime (whole lime for 4 ppl). Cut any remaining lime into wedges. Add mayo, lime juice and half the lime zest to a small bowl. Season with pepper, then stir to combine.

6
Finish and serve

Fluff rice with a fork. Stir in veggies and remaining lime zest. Divide rice between plates. Top with sweet potatoes and chicken, then drizzle with lime mayo. Squeeze a lime wedge over top, if desired.

Nutrition per serving

1040

kcal

Calories

40

g

Fat

5

g

Saturated Fat

126

g

Carbohydrate

28

g

Sugar

8

g

Dietary Fiber

47

g

Protein

135

mg

Cholesterol

1830

mg

Sodium

Caribbean-Style Chicken
20-MIN MEAL

with Jewelled Rice and Lime Mayo

2/3
Spicy
Quick
Caribbean-Style Chicken and Confetti Rice
20-MIN MEAL

with Roasted Sweet Potatoes and Lime Mayo

2/3
Spicy
Quick
Caribbean Chicken and Confetti Rice
20-MIN MEAL

with Roasted Squash and Lime Mayo

2/3
Caribbean-Style Chicken
Fast & Fresh

with Jewelled Rice and Citrus Mayo

10 min 2/3
Spicy
Quick
Caribbean-Style Chicken
Top-Rated Special

with Jeweled Rice and Citrus Mayo

10 min 2/3
Spicy
Quick
Caribbean-Style Chicken
Top-Rated Special

with Jeweled Rice and Citrus Mayo

2/3
Spicy
Quick
Caribbean-Style Chicken
20-MIN MEAL

with Jewelled Rice and Lime Mayo

2/3
Spicy
Quick
Caribbean-Style Chicken and Confetti Rice
20-MIN MEAL

with Roasted Sweet Potatoes and Lime Mayo

2/3
Spicy
Quick
Caribbean-Style Chicken
Fast & Fresh

with Jewelled Rice and Citrus Mayo

10 min 2/3
Spicy
High Protein
Quick
Caribbean-Style Organic Chicken
Fast & Fresh

with Jewelled Rice and Citrus Mayo

10 min 2/3
Spicy
Quick
Caribbean-Style Chicken
Top-Rated Special

with Jeweled Rice and Citrus Mayo

2/3
Spicy
Quick
Caribbean-Style Organic Chicken Breasts
Fast & Fresh

with Jewelled Rice and Citrus Mayo

10 min 2/3
Spicy
Quick
Caribbean-Style Chicken
Fast & Fresh

with Jewelled Rice and Citrus Mayo

10 min 2/3
Spicy
Quick
Caribbean-Style Chicken
Fast & Fresh

with Jewelled Rice and Citrus Mayo

10 min 2/3
Spicy
Quick
Caribbean-Style Chicken and Confetti Rice
20-MIN MEAL

with Roasted Sweet Potatoes and Lime Mayo

2/3
Spicy
Quick
Caribbean-Style Chicken
Fast & Fresh

with Jewelled Rice and Citrus Mayo

10 min 2/3
Spicy
Quick
Caribbean-Style Organic Chicken
Fast & Fresh

with Jewelled Rice and Citrus Mayo

10 min 2/3
Spicy
High Protein
Quick
Caribbean-Style Chicken
Fast & Fresh

with Jewelled Rice and Citrus Mayo

10 min 2/3
Spicy
Quick
Protein Plus
Caribbean-Style Chicken
Fast & Fresh

with Jewelled Rice and Citrus Mayo

10 min 2/3
Spicy
Quick
Similar Recipes
Creamy Sun-Dried Tomato Pesto and Beyond Meat® Pasta
Beyond Meat®
2/3
Quick
Optional Spice
Carb Smart Turkey Taco Salad Bowls
Custom recipe

with Pico de Gallo and Creamy Lime Dressing

2/3
Quick
Under 50g of Carbs
Optional Spice
Lobster and Shrimp Ravioli al Limone
Fresh Pasta

with Arugula Side Salad

2/3
Quick
Optional Spice
Speedy Ginger Peanut Plant-Based Protein Shreds Bowl
20-MIN MEAL
10 min 2/3
Veggie
Quick
Optional Spice
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List