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Caribbean Chicken and Confetti Rice
20-MIN MEAL
Caribbean Chicken and Confetti Rice

with Roasted Squash and Lime Mayo

Difficulty: 2/3
Caribbean

Our favourite way of bringing Caribbean flair to a weeknight chicken dish? Add a sprinkle of jerk seasoning! Roasted veggies and lime aioli add a hint of brightness and bring it all together.

Allergens

Mustard
Egg

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Zester
Small Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups
Paper Towel

Tags

Quick Prep
Ingredients
Chicken Breast Tenders

Chicken Breast Tenders

340 g

Jerk Spice Blend

Jerk Spice Blend

1 tbsp

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Canned Corn

Canned Corn

56 g

BBQ Sauce

BBQ Sauce

0.25 cup

Mayonnaise

Mayonnaise

4 tbsp

Lime

Lime

1 unit

Butternut Squash, cubes

Butternut Squash, cubes

170 g

Basmati Rice

Basmati Rice

0.75 cup

Oil

Oil

2 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Preparation
1
Roast squash

Before starting, preheat the oven to 450°F. In a medium pot, add 1 1/4 cups water (dbl for 4 ppl). Cover and bring to a boil over high heat. Wash and dry all produce. Toss squash with 1 tbsp oil (dbl for 4 ppl) on a parchment-lined baking sheet. Season with salt and pepper. Roast in the middle of the oven, stirring halfway through, until tender, 16-18 min.

2
ROAST CHICKEN

While squash roasts, pat chicken dry with paper towels. Toss chicken with 1/2 tbsp oil (dbl for 4 ppl) and Jerk Spice Blend on another baking sheet. Season with salt and pepper. Roast in the top of the oven, for 10 minutes, then drizzle BBQ sauce over chicken. Return to oven for 4-6 minutes, until cooked though.\*\*

3
COOK RICE

While squash and chicken roast, add rice to the pot of boiling water. Reduce heat to low. Cook, still covered, until rice is tender and liquid is absorbed, 12-14 min.

4
Prep and cook peppers

While rice cooks, core, then cut pepper into 1/2-inch pieces. Drain and rinse corn. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then peppers and a quarter of the corn (half the corn for 4 ppl). Cook, stirring occasionally, until tender-crisp, 5-6 min. Season with salt and pepper. Remove pan from heat and set aside.

5
MAKE LIME MAYO

Zest, then juice half the lime (whole lime for 4 ppl). Cut any remaining lime into wedges. Stir together mayo, lime juice and half the lime zest in a small bowl. Season with pepper.

6
Finish and serve

Fluff rice with a fork. Stir in remaining lime zest, peppers and corn, then season with salt. Divide rice between plates. Top with squash and chicken. Drizzle with lime mayo and squeeze over a lime wedge, if desired.

Nutrition per serving

960

kcal

Calories

4017

kJ

Energy (kJ)

42

g

Fat

7

g

Saturated Fat

100

g

Carbohydrate

22

g

Sugar

5

g

Dietary Fiber

49

g

Protein

150

mg

Cholesterol

1070

mg

Sodium

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