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Carb Smart Turkey Cottage Pie
Under 50g of Carbs
Carb Smart Turkey Cottage Pie

with Cauliflower-Potato Mash

8 min
Difficulty: 2/3
Canadian

We've taken a classic dinner and given it a carb-smart twist! It's your favourite cottage pie recipe, but topped with creamy, cauliflower-filled mash. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Ingredients: Cauliflower • Ground turkey • Russet potato • Carrots • Yellow onion • Green peas • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture) (milk) • Beef stock powder (salt, sugars (dextrose, corn syrup solids, maltodextrin), hydrolyzed vegetable proteins (soy), palm oil, corn starch, dehydrated onion, caramel colour (sulphites), silicon dioxide, herbs, disodium inosinate, disodium guanylate, spice extracts, natural flavour) (soy, sulphites) • Garlic.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Utensils

Large Pot
Measuring Spoons
Potato Masher
Large Non-Stick Pan
Measuring Cups
Colander
Box Grater
8x8" Baking Dish

Tags

Under 50g of Carbs
Ingredients
Ground Turkey

Ground Turkey

250 g

Beef Stock Powder

Beef Stock Powder

7.5 g

Russet Potato

Russet Potato

1 unit(s)

Cauliflower

Cauliflower

285 g

Green Peas

Green Peas

56 g

Carrot

Carrot

1 unit(s)

Garlic, cloves

Garlic, cloves

1 unit(s)

Sour Cream

Sour Cream

1 unit(s)

Yellow Onion

Yellow Onion

0.5 unit(s)

Pepper

Pepper

0.125 tsp

Oil

Oil

0.5 tbsp

Salt

Salt

0.376 tsp

Butter

Butter

2 tbsp

Preparation
1
Prep

  • Before starting, preheat the broiler to high. Wash and dry all produce.
  • To a large pot, add 10 1/2 cups water and 1 tbsp salt (use same for 4 servings). Cover and bring to a boil over high. 
  • Remove any brown spots from potato, then peel, and cut potato into 1-inch pieces. 
  • Peel, then cut half the onion (whole onion for 4 servings) into 1/4-inch pieces.
  • Peel, then grate carrot.
  • Peel, then mince or grate garlic.

2
Cook filling

  • Heat a large non-stick pan over medium-high.
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then garlic, onions, carrots, peas andturkey. 
  • Cook 4-5 min, breaking up turkey into smaller pieces, until no pink remains.** 
  • Stir in stock powder, 1/4 tsp (1/2 tsp) salt and 1/4 cup (1/2 cup) water. Season with pepper. Bring to a simmer. 
  • Once simmering, reduce heat to medium. Cook 3-5 min, stirring often, until filling thickens slightly.

3
Make cauliflower-potato mash

  • Meanwhile, add cauliflower and potatoes to the boiling water. Cook 9-10 min, stirring occasionally, until tender. 
  • Drain and return to the same pot, off heat.
  • Roughly mash sour cream and 2 tbsp (4 tbsp) butter into cauliflower and potatoes until slightly creamy.
  • Season with salt and pepper.

4
Broil cottage pie

  • Transfer turkey filling to an 8x8-inch baking dish (9x13-inch for 4 servings).
  • Spread cauliflower-potato mash on top in an even layer.
  • Broil in the middle of the oven for 5-6 min, until mash is golden.

5
Finish and serve

  • Let cottage pie stand for 5 min before serving.
  • Divide between plates.

6

If you've opted to get turkey, add 1 tbsp (2 tbsp) oil to the pan, then cook the turkey in the same way the recipe instructs you to cook the beef.**

Nutrition per serving

560

kcal

Calories

28

g

Fat

13

g

Saturated Fat

46

g

Carbohydrate

12

g

Sugar

8

g

Dietary Fiber

32

g

Protein

150

mg

Cholesterol

1300

mg

Sodium

1

g

Trans Fat

1650

mg

Potassium

200

mg

Calcium

3.5

mg

Iron

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