with Cauliflower-Potato Mash
We've taken a classic dinner and given it a carb-smart twist — it's your favourite cottage pie recipe, but topped with creamy, cauliflower-filled mash. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Ingredients: Chicken tenders • Carrots • Sweet bell pepper • Jasmine rice • Bok choy • Honey garlic sauce (sugars (sugar, glucose, glucose-fructose, fancy molasses, honey), water, modified corn starch, vinegar, salt, hydrolyzed soy protein, dried garlic, xanthan gum, lactic acid, citric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Green onion.
Allergens
Utensils
Tags
Ground Turkey
250 g
Beef Stock Powder
7.5 g
Russet Potato
1 unit(s)
Cauliflower
285 g
Green Peas
56 g
Carrot
1 unit(s)
Garlic, cloves
1 unit(s)
Sour Cream
1 unit(s)
Yellow Onion
0.5 unit(s)
Pepper
0.125 tsp
Oil
0.5 tbsp
Salt
0.376 tsp
Butter
2 tbsp
If you've opted to get turkey, cook in the same way the recipe instructs you to cook beef.**
560
kcal
Calories
28
g
Fat
13
g
Saturated Fat
46
g
Carbohydrate
12
g
Sugar
8
g
Dietary Fiber
32
g
Protein
150
mg
Cholesterol
1300
mg
Sodium
1
g
Trans Fat
1650
mg
Potassium
200
mg
Calcium
3.5
mg
Iron
with Warm Potato Salad and Green Onion Sour Cream