with Cauliflower-Potato Mash
We've taken a classic dinner and given it a Carb Smart twist! It's your favourite cottage pie recipe, but topped with a creamy, cauliflower-filled mash! Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.
Allergens
Utensils
Tags
Ground Beef
250 g
Beef Broth Concentrate
1 unit(s)
Russet Potato
1 unit(s)
Cauliflower, florets
285 g
Green Peas
56 g
Carrot
1 unit(s)
Garlic, cloves
1 unit(s)
Sour Cream
3 tbsp
Salt
0.625 tsp
Pepper
0.125 tsp
Unsalted Butter
2 tbsp
Oil
0.5 tbsp
Yellow Onion
0.5 unit(s)
Before starting, preheat the broiler to high. Wash and dry all produce. Add 10 1/2 cups water and 1 tbsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Peel, then cut potato into 1-inch pieces. Peel, then cut half the onion (whole onion for 4 ppl) into 1/4-inch pieces. Peel, then grate carrot.Peel, then mince or grate garlic.
Heat a large non-stick pan over medium-high heat. When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then garlic, onions, carrots, peas and beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.\*\* Stir in broth concentrate, 1/2 tsp (1 tsp) salt and 1/4 cup (1/2 cup) water. Season with pepper. Bring to a simmer. Once simmering, reduce heat to medium. Cook, stirring often, until filling thickens slightly, 3-5 min.
Meanwhile, add cauliflower and potatoes to the boiling water. Cook, stirring occasionally, until tender, 9-10 min. Drain and return to the same pot, off heat. Roughly mash sour cream and 2 tbsp (4 tbsp) butter into cauliflower and potatoes until slightly creamy. Season with salt and pepper.
Transfer beef filling to an 8x8-inch baking dish (9x13-inch for 4 ppl). Spread cauliflower-potato mash on top in an even layer. Broil in the middle of the oven until mash is golden-brown, 5-6 min.
Let cottage pie stand for 5 min before serving.Divide between plates.
640
kcal
Calories
37
g
Fat
17
g
Saturated Fat
46
g
Carbohydrate
11
g
Sugar
8
g
Dietary Fiber
34
g
Protein
115
mg
Cholesterol
1140
mg
Sodium
1.5
g
Trans Fat
1650
mg
Potassium
150
mg
Calcium
4.75
mg
Iron
with Blueberry Dressing, Goat Cheese and Walnuts