with Cauliflower-Potato Mash
We've taken a classic dinner and given it a carb smart twist! It's your favourite cottage pie recipe, but topped with creamy, cauliflower-filled mash. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Ingredients: Cauliflower • Ground beef • Russet potato • Carrots • Yellow onion • Green peas • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture) (milk) • Beef stock powder (salt, sugars (dextrose, corn syrup solids, maltodextrin), hydrolyzed vegetable proteins (soy), palm oil, corn starch, dehydrated onion, caramel colour (sulphites), silicon dioxide, herbs, disodium inosinate, disodium guanylate, spice extracts, natural flavour) (soy, sulphites) • Garlic.
Allergens
Utensils
Tags
Ground Beef
250 g
Beef Stock Powder
1 tbsp
Russet Potato
1 unit(s)
Cauliflower
285 g
Green Peas
56 g
Carrot
1 unit(s)
Garlic, cloves
1 unit(s)
Sour Cream
1 unit(s)
Yellow Onion
0.5 unit(s)
Pepper
0.125 tsp
Unsalted Butter
2 tbsp
Oil
0.5 tbsp
Salt
0.376 tsp
- Add 10 1/2 cups water and 1 tbsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.
- Peel, then cut potato into 1-inch pieces.
- Peel, then cut half the onion (whole onion for 4 ppl) into 1/4-inch pieces.
- Peel, then grate carrot.
- Peel, then mince or grate garlic.
- Heat a large non-stick pan over medium-high heat.
- When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then garlic, onions, carrots, peas and beef.
- Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.**
- Stir in stock powder, 1/4 tsp (1/2 tsp) salt and 1/4 cup (1/2 cup) water. Season with pepper. Bring to a simmer.
- Once simmering, reduce heat to medium. Cook, stirring often, until filling thickens slightly, 3-5 min.
- Meanwhile, add cauliflower and potatoes to the boiling water. Cook, stirring occasionally, until tender, 9-10 min.
- Drain and return to the same pot, off heat.
- Roughly mash sour cream and 2 tbsp (4 tbsp) butter into cauliflower and potatoes until slightly creamy.
- Season with salt and pepper.
- Transfer beef filling to an 8x8-inch baking dish (9x13-inch for 4 ppl).
- Spread cauliflower-potato mash on top in an even layer.
- Broil in the middle of the oven until mash is golden-brown, 5-6 min.
- Let cottage pie stand for 5 min before serving.
- Divide between plates.
630
kcal
Calories
36
g
Fat
17
g
Saturated Fat
46
g
Carbohydrate
12
g
Sugar
8
g
Dietary Fiber
33
g
Protein
115
mg
Cholesterol
1300
mg
Sodium
1.5
g
Trans Fat
1650
mg
Potassium
150
mg
Calcium
4.5
mg
Iron
with Blueberry Dressing, Goat Cheese and Walnuts
