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Carb Smart Beyond Meat® Cottage Pie
Under 50g of Carbs
Carb Smart Beyond Meat® Cottage Pie

with Cauliflower-Potato Mash

8 min
Difficulty: 2/3
Canadian

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Ingredients: Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Cauliflower • Russet potato • Carrots • Yellow onion • Green peas • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) (milk) • Beef stock powder (salt, sugars (dextrose, corn syrup solids, maltodextrin), hydrolyzed vegetable proteins (soy), palm oil, corn starch, dehydrated onion, caramel colour (sulphites), silicon dioxide, herbs, disodium inosinate, disodium guanylate, spice extracts, natural flavour) (soy, sulphites) • Garlic.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Utensils

Large Pot
Measuring Spoons
Potato Masher
Large Non-Stick Pan
Measuring Cups
Colander
Box Grater
8x8" Baking Dish

Tags

30-min-or-less
Under 50g of Carbs
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Beef Stock Powder

Beef Stock Powder

7.5 g

Russet Potato

Russet Potato

1 unit(s)

Cauliflower

Cauliflower

285 g

Green Peas

Green Peas

56 g

Carrot

Carrot

1 unit(s)

Garlic, cloves

Garlic, cloves

1 unit(s)

Sour Cream

Sour Cream

43 mL

Yellow Onion

Yellow Onion

0.5 unit(s)

Pepper

Pepper

0.125 tsp

Oil

Oil

0.5 tbsp

Salt

Salt

0.376 tsp

Butter

Butter

2 tbsp

Preparation
1
Prep

  • Before starting, preheat the broiler to high. Wash and dry all produce. 
  • Meanwhile, remove any brown spots from potato. Peel, then cut potato into 1-inch pieces. 
  • Fill a large pot with salted water, then add potatoes. Cover and bring to a boil over high.
  • Peel, then cut half the onion (whole onion for 4 servings) into 1/4-inch pieces.
  • Peel, then grate carrot.
  • Peel, then mince or grate garlic.

2
Cook filling

  • Heat a large non-stick pan over medium-high.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then garlic, onions, carrots, peas and Beyond Meat®. 
  • Cook 5-6 min, breaking up patties into smaller pieces, until crispy.** 
  • Stir in stock powder, 1/4 cup (1/2 cup) water and 1/4 tsp (1/2 tsp) salt. Season with pepper. Bring to a simmer. 
  • Once simmering, reduce heat to medium. Cook 3-5 min, stirring often, until filling thickens slightly.

3
Make cauliflower-potato mash

  • Meanwhile, to the boiling water with potatoes, add cauliflower. Cook 9-10 min, stirring occasionally, until tender. 
  • Drain and return to the same pot, off heat.
  • Roughly mash sour cream and 2 tbsp (4 tbsp) butter into cauliflower and potatoes until slightly creamy.
  • Season with salt and pepper.

4
Broil cottage pie

  • Transfer Beyond Meat® filling to an 8x8-inch baking dish (9x13-inch for 4 servings).
  • Spread cauliflower-potato mash on top in an even layer.
  • Broil in the middle of the oven for 5-6 min, until mash is golden.

5
Finish and serve

  • Let cottage pie stand for 5 min before serving.
  • Divide between plates.

6

If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the beef, breaking up patties into smaller pieces, until crispy.** 

Nutrition per serving

610

kcal

Calories

34

g

Fat

16

g

Saturated Fat

55

g

Carbohydrate

12

g

Sugar

10

g

Dietary Fiber

29

g

Protein

40

mg

Cholesterol

1580

mg

Sodium

1

g

Trans Fat

1750

mg

Potassium

175

mg

Calcium

8

mg

Iron

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