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Carb Smart Cottage Pie
Swap to veg protein
Under 50g of Carbs
Carb Smart Cottage Pie

with Cauliflower and Potato Mash

Difficulty: 2/3
Canadian

We've taken a classic dinner and given it a Carb Smart twist! It's your favourite cottage pie recipe, but topped with a creamy, cauliflower-filled mash! Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Allergens

Milk

Utensils

Large Pot
Measuring Spoons
Potato Masher
Large Non-Stick Pan
Measuring Cups
Colander
Box Grater
8x8" Baking Dish
Peeler

Tags

Under 50g of Carbs
Ingredients
Ground Beef

Ground Beef

250 g

Beef Broth Concentrate

Beef Broth Concentrate

1 unit(s)

Russet Potato

Russet Potato

1 unit(s)

Cauliflower, florets

Cauliflower, florets

285 g

Green Peas

Green Peas

56 g

Carrot

Carrot

1 unit(s)

Garlic, cloves

Garlic, cloves

1 unit(s)

Sour Cream

Sour Cream

3 tbsp

Salt

Salt

0.625 tsp

Pepper

Pepper

0.125 tsp

Unsalted Butter

Unsalted Butter

2 tbsp

Oil

Oil

0.5 tbsp

Yellow Onion

Yellow Onion

0.5 unit(s)

Preparation
1
Prep

Before starting, preheat the broiler to high. Wash and dry all produce. Add 10 1/2 cups water and 1 tbsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Peel, then cut potato into 1-inch pieces. Peel, then cut half the onion (whole onion for 4 ppl) into 1/4-inch pieces. Peel, then grate carrot.Peel, then mince or grate garlic.

2
Cook beef filling

Heat a large non-stick pan over medium-high heat. When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then garlic, onions, carrots, peas and beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.\*\* Stir in broth concentrate, 1/2 tsp (1 tsp) salt and 1/4 cup (1/2 cup) water. Season with pepper. Bring to a simmer. Once simmering, reduce heat to medium. Cook, stirring often, until filling thickens slightly, 3-5 min.

3
Cook cauliflower and potatoes

Meanwhile, add cauliflower and potatoes to the boiling water. Cook, stirring occasionally, until tender, 9-10 min. Drain and return to the same pot, off heat. Roughly mash sour cream and 2 tbsp (4 tbsp) butter into cauliflower and potatoes until slightly creamy. Season with salt and pepper, to taste.

4
Broil cottage pie

Transfer beef filling to an 8x8-inch baking dish (9x13-inch for 4 ppl). Top with cauliflower and potato mash, then spread into an even layer. Broil in the middle of the oven until mash is golden-brown on top, 5-6 min.

5
Finish and serve

Let cottage pie stand for 5 min before serving.Divide between plates.

Nutrition per serving

640

kcal

Calories

37

g

Fat

17

g

Saturated Fat

46

g

Carbohydrate

11

g

Sugar

8

g

Dietary Fiber

34

g

Protein

115

mg

Cholesterol

1140

mg

Sodium

1.5

g

Trans Fat

1650

mg

Potassium

150

mg

Calcium

4.75

mg

Iron

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