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Carb Smart Cottage Pie
Under 50g of Carbs
Carb Smart Cottage Pie

with Spring Mix Salad

Difficulty: 2/3
Canadian

We've taken a classic dinner favourite and given it a Carb Smart twist! Your favourite cottage pie recipe, but topped with a creamy cauliflower mash. Move over potatoes! Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Allergens

Sulphites
Milk

Utensils

Large Pot
Measuring Spoons
Potato Masher
Zester
Large Bowl
Large Non-Stick Pan
Measuring Cups
Colander
8x8" Baking Dish

Tags

Under 50g of Carbs
Ingredients
Ground Beef

Ground Beef

250 g

Beef Broth Concentrate

Beef Broth Concentrate

2 unit

Cauliflower, florets

Cauliflower, florets

285 g

Green Peas

Green Peas

113 g

Mirepoix

Mirepoix

113 g

Garlic

Garlic

6 g

Sour Cream

Sour Cream

3 tbsp

Spring Mix

Spring Mix

56 g

Red Wine Vinegar

Red Wine Vinegar

1 tbsp

Salt

Salt

0.5 tsp

Pepper

Pepper

0.25 tsp

Unsalted Butter

Unsalted Butter

2 tbsp

Oil

Oil

1.5 tbsp

Cornstarch

Cornstarch

1 tbsp

Preparation
1
Prep

Before starting, preheat the oven to 450°F.Wash and dry all produce. Add 10 1/2 cups water and 1 tbsp salt to a large pot. (NOTE: Use same for 4 ppl.) Cover and bring to a boil over high heat. While water comes to a boil, cut cauliflower into bite-sized pieces. Peel, then mince or grate garlic.

2
Start cottage pie

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then garlic, mirepoix, peas and beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.\*\* Stir in cornstarch, broth concentrate and 1/2 cup of water (dbl for 4 ppl). Season with salt and pepper. Bring to a simmer, then reduce heat to medium. Cook until slightly thickened, 3-5 min.

3
Cook cauliflower

While beef cooks, add cauliflower to the boiling water. Cook, stirring occasionally, until tender, 6-8 min. Reserve 1/3 cup cooking water (dbl for 4 ppl), then drain and return cauliflower to the same pot, off heat.. Roughly mash reserved cooking water, sour cream and 2 tbsp butter (dbl for 4 ppl) into cauliflower until slightly creamy. Season with salt and pepper.

4
Bake cottage pie

Transfer beef mixture to an 8x8-inch baking dish (9x13-inch for 4 ppl).Top with mashed cauliflower. Bake in the middle of the oven until cauliflower is golden brown on top, 18-20 min.

5
Make salad

When cottage pie is almost done, combine vinegar and 1 tbsp oil in a large bowl. Add spring mix. Season with salt and pepper, then toss to coat.

6
Finish and serve

Let cottage pie stand for 5 min. Divide cottage pie between plates. Serve salad on the side.

Nutrition per serving

630

kcal

Calories

44

g

Fat

18

g

Saturated Fat

29

g

Carbohydrate

10

g

Sugar

7

g

Dietary Fiber

33

g

Protein

105

mg

Cholesterol

1190

mg

Sodium

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