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Carb Smart Middle Eastern-Style Chicken Bowls
Quick
Under 50g of Carbs
Carb Smart Middle Eastern-Style Chicken Bowls

with Creamy Hummus Dressing

10 min
Difficulty: 2/3

Skip the pita and layer this plate with all your favourite shawarma toppings. We love this dish with roasted carrots, sweet tomatoes, pickled onions, olives and creamy hummus dressing. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Carb Smart is based on a per-serving calculation of the recipe's carbohydrate amount. Ingredients: Ground chicken • Roma tomatoes • Carrots • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Yellow onion • Hummus (chickpeas (chickpeas, water, salt), soybean oil, tahini (sesame), water, salt, sea salt, concentrated lemon juice, sugar, modified corn starch, garlic, olive oil, canola oil, sunflower oil, garlic powder, spices, natural flavour, xanthan gum, citric acid, phosphoric acid, sodium bisulphate, potassium sorbate, sodium benzoate, calcium disodium EDTA) (sesame) • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Shawarma spice blend (paprika powder, spices, garlic powder, onion powder, black pepper, salt, herbs, canola oil, citric acid, oleoresin paprika, silicon dioxide) (sulphites) • Garlic.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Strainer
Large Bowl
Small Bowl
Whisk
Medium Bowl

Tags

Quick
Under 50g of Carbs
Ingredients
Ground Chicken

Ground Chicken

250 g

Hummus

Hummus

4 tbsp

Mixed Olives

Mixed Olives

30 g

Carrot

Carrot

1 unit

Panko Breadcrumbs

Panko Breadcrumbs

0.165 cup

Spring Mix

Spring Mix

113 g

Shawarma Spice Blend

Shawarma Spice Blend

7 g

Mayonnaise

Mayonnaise

2 tbsp

Tomato

Tomato

2 unit

Yellow Onion

Yellow Onion

1 unit

White Wine Vinegar

White Wine Vinegar

2 tbsp

Garlic, cloves

Garlic, cloves

2 unit

Sugar

Sugar

2 tsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.375 tsp

Oil

Oil

1.5 tbsp

Preparation
1
Prep

  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • Peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons.
  • Peel, halve, then thinly slice onion.
  • Cut tomato into 1/2-inch pieces.
  • Drain, then roughly chop olives.
  • Peel, then mince or grate garlic.

2
Form meatballs

  • Combine chicken, half the panko (use all for 4 servings), Shawarma Spice Blend, half the garlic and 1/4 tsp (1/2 tsp) salt in a large bowl. (TIP: If you prefer more tender meatballs, add an egg to mixture.)
  • Roll mixture into 8 (16) equal-sized meatballs.

3
Roast carrots and meatballs

  • To one side of a parchment-lined baking sheet, add carrots and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
  • On the other side of the baking sheet, arrange meatballs.
  • Roast in the middle of the oven 10-12 min, until carrots are golden and meatballs are cooked through.**

4
Pickle onions

  • Meanwhile, to a small pot, add onions, vinegar, 2 tbsp (4 tbsp) water and 2 tsp (4 tsp) sugar.
  • Season with salt. Bring to a simmer over medium-high.
  • Once simmering, cook 1-2 min, stirring often, until sugar dissolves.
  • Remove from heat. Transfer onions, including pickling liquid, to a medium bowl.

5
Make hummus dressing and salad

  • To a small bowll, add mayo, hummus, 1/4 tsp (1/2 tsp) garlic and 2 tsp (4 tsp) water. Season with salt and pepper, then stir to combine. Set aside.
  • In another large bowl, whisk together 1/2 tbsp (1 tbsp) pickling liquid and 1/2 tbsp (1 tbsp) oil.
  • Add spring mix and tomatoes, then toss to combine.

6
Finish and serve

  • Drain pickled onions and discard remaining pickling liquid.
  • Divide salad between plates, then top with olives, carrots, meatballs and pickled onions.
  • Drizzle creamy hummus dressing over top.

7

If you've opted to get chicken, prep and cook in the same way the recipe instructs you to prep and cook the beef.**

Nutrition per serving

600

kcal

Calories

40

g

Fat

7

g

Saturated Fat

34

g

Carbohydrate

15

g

Sugar

7

g

Dietary Fiber

29

g

Protein

120

mg

Cholesterol

1040

mg

Sodium

0.2

g

Trans Fat

1500

mg

Potassium

125

mg

Calcium

4

mg

Iron

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