with Pickled Onions, Salad and Creamy Hummus Dressing
Ingredients: Ground beef • Roma tomato • Carrot • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Yellow onion • Hummus (sesame) (chickpeas (chickpeas, water, salt), soybean oil, tahini (sesame), water, salt, concentrated lemon juice, sugar, modified corn starch, garlic, olive oil, canola oil, sunflower oil, garlic powder, spices, natural flavour, xanthan gum, citric acid, phosphoric acid, sodium bisulphate, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Panko breadcrumbs (wheat) (wheat flour, sugar, yeast, salt) • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • White wine vinegar (sulphites) (wine vinegar, potassium metabisulfite) • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Shawarma Spice Blend (sulphites) (paprika powder, spices, garlic powder, onion powder, black pepper, salt, herbs, canola oil, citric acid, oleoresin paprika, silicon dioxide) • Garlic.
Allergens
Tags
Ground Beef
250 g
Hummus
4 tbsp
Mixed Olives
30 g
Carrot
1 unit(s)
Panko Breadcrumbs
0.165 cup
Spring Mix
113 g
Shawarma Spice Blend
7 g
Mayonnaise
2 tbsp
Tomato
2 unit(s)
Yellow Onion
1 unit(s)
White Wine Vinegar
2 tbsp
Garlic, cloves
2 unit(s)
Sugar
2 tsp
Pepper
0.125 tsp
Salt
0.375 tsp
Oil
1.5 tbsp
- Before starting, preheat the oven to 450°F.
- Wash and dry all produce.
- Peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons.
- Peel, halve, then thinly slice onion.
- Cut tomato into 1/2-inch pieces.
- Drain, then roughly chop olives.
- Peel, then mince or grate garlic.
- In a large bowl, combine beef, half the panko (use all for 4 servings), Shawarma Spice Blend, half the garlic and 1/4 tsp (1/2 tsp) salt. (TIP: If you prefer more tender meatballs, add an egg to mixture.)
- Roll mixture into 8 (16) equal-sized meatballs.
- To one side of a parchment-lined baking sheet, add carrots and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
- On the other side of the baking sheet, arrange meatballs.
- Roast in the middle of the oven for 10-12 min, until carrots are golden and meatballs are cooked through.**
- Meanwhile, to a small pot, add onions, vinegar, 2 tbsp (4 tbsp) water and 2 tsp (4 tsp) sugar.
- Season with salt. Bring to a simmer over medium-high.
- Once simmering, cook for 1-2 min, stirring often, until sugar dissolves.
- Remove from heat. Transfer onions to a medium bowl, including pickling liquid.
- To a small bowl, add mayo, hummus, 1/4 tsp (1/2 tsp) garlic and 2 tsp (4 tsp) water. Season with salt and pepper, then stir to combine. Set aside.
- In another large bowl, whisk together 1/2 tbsp (1 tbsp) pickling liquid and 1/2 tbsp (1 tbsp) oil.
- Add spring mix and tomatoes, then toss to combine.
- Drain pickled onions and discard remaining pickling liquid.
- Divide salad between plates, then top with olives, carrots, meatballs and pickled onions.
- Drizzle creamy hummus dressing over top.
720
kcal
Calories
50
g
Fat
12
g
Saturated Fat
40
g
Carbohydrate
15
g
Sugar
7
g
Dietary Fiber
32
g
Protein
100
mg
Cholesterol
1030
mg
Sodium
0.5
g
Trans Fat
1200
mg
Potassium
150
mg
Calcium
5
mg
Iron
with Pickled Onions, Salad and Creamy Hummus Dressing
with Pickled Onions, Salad and Creamy Hummus Dressing
with Pickled Onions, Salad and Creamy Hummus Dressing
with Pickled Onions, Salad and Creamy Hummus Dressing
with Pickled Onions, Salad and Creamy Hummus Dressing
with Pickled Onions, Salad and Creamy Hummus Dressing
with Pickled Onions, Salad and Creamy Hummus Dressing
with Pickled Onions, Salad and Creamy Hummus Dressing
with Pickled Onions, Salad and Creamy Hummus Dressing
with Pickled Onions, Salad and Creamy Hummus Dressing
with Pickled Onions, Salad and Creamy Hummus Dressing
with Creamy Hummus Dressing
with Pickled Onions, Salad and Creamy Hummus Dressing
with Pickled Onions, Salad and Creamy Hummus Dressing
with Pickled Onions, Salad and Creamy Hummus Dressing
with Pickled Onions, Salad and Creamy Hummus Dressing
