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Carb Smart Chicken Tenders and Cobb Salad
Quick
Under 50g of Carbs
Carb Smart Chicken Tenders and Cobb Salad

with DIY Ranch Dressing

Difficulty: 2/3
American

Your all-time-favourite salad has gotten a Carb Smart makeover! Packed to the brim with deliciously fresh ingredients, this dish proves you CAN make friends with salad! Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Allergens

Sulphites
Mustard
Milk
Egg

Utensils

Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Measuring Cups
Slotted Spoon
Paper Towel
Small pot

Tags

Quick
Under 50g of Carbs
SEO
Ingredients
Chicken Breast Tenders

Chicken Breast Tenders

310 g

Bacon Strips

Bacon Strips

100 g

Egg

Egg

2 unit(s)

Baby Spinach

Baby Spinach

113 g

Tomato

Tomato

95 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.5 cup

Gala Apple

Gala Apple

1 unit(s)

Pepitas

Pepitas

28 g

Sugar

Sugar

0.5 tsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

White Wine Vinegar

White Wine Vinegar

2 tbsp

Dried Cranberries

Dried Cranberries

0.25 cup

Sour Cream

Sour Cream

3 tbsp

Mayonnaise

Mayonnaise

2 tbsp

Garlic Salt

Garlic Salt

0.25 tsp

Preparation
1
Boil eggs

Before starting, wash and dry all produce. Add 4 cups (8 cups) warm water to a small pot. Bring to a boil over high heat.Once boiling, reduce heat to medium-high. Using a spoon, lower eggs into the boiling water. Cook, 7 min for a runny yolk or 9 min for a set yolk.**Drain and rinse eggs under cold water until cool enough to peel, 30 sec.Peel, then halve eggs. Season with salt and pepper.

2
Prep and make ranch dressing

Meanwhile, core, then cut apple into 1/4-inch slices. Cut tomato into 1/4-inch pieces. Add mayo, sour cream, 1/2 tbsp (1 tbsp) vinegar, 1/2 tsp (1 tsp) sugar and 1/4 tsp (1/2 tsp) garlic salt to a small bowl. Season with pepper, then stir to combine.

3
Prep bacon and chicken

Cut bacon crosswise into 1/4-inch strips.Pat chicken dry with paper towels. On a separate cutting board, cut each tender in half. Season with salt and pepper.

4
Cook chicken and bacon

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Cook, turning occasionally, until golden-brown and cooked through, 5-6 min.** Transfer chicken to a plate.Reduce heat to medium. Add bacon. Cook, stirring often, until crispy, 7-10 min.** Remove from heat. Using a slotted spoon, transfer bacon to a paper towel-lined plate. Set aside. Reserve 1/2 tbsp (1 tbsp) bacon fat in a large bowl. Carefully discard remaining fat.

5
Toss salad

Add remaining vinegar to the bowl with reserved bacon fat. Season with salt and pepper, then whisk to combine.Add bacon, apples, tomatoes, dried cranberries and spinach to the large bowl with dressing, then toss to combine.

6
Finish and serve

Divide salad, chicken and eggs between plates. Drizzle DIY ranch dressing over top. Sprinkle with feta and pepitas.

Nutrition per serving

900

kcal

Calories

60

g

Fat

19

g

Saturated Fat

31

g

Carbohydrate

22

g

Sugar

5

g

Dietary Fiber

58

g

Protein

351

mg

Cholesterol

910

mg

Sodium

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