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Carb Smart Shawarma-Inspired Beef Bowls
Under 50g of Carbs
Carb Smart Shawarma-Inspired Beef Bowls

with Creamy Hummus Dressing

Difficulty: 2/3
Middle Eastern

Skip the pita and instead layer this wonderous bowl with all your favourite shawarma toppings: roasted carrots, sweet tomatoes, pickles, olives and a creamy hummus dressing! Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Allergens

Sulphites
Mustard
Wheat
Egg
Sesame

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl
Whisk
Medium Bowl
Small pot
Peeler

Tags

Under 50g of Carbs
Fair
Ingredients
Ground Beef

Ground Beef

250 g

Hummus

Hummus

4 tbsp

Mixed Olives

Mixed Olives

30 g

Carrot

Carrot

170 g

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Spring Mix

Spring Mix

113 g

Shawarma Spice Blend

Shawarma Spice Blend

1 tbsp

Mayonnaise

Mayonnaise

2 tbsp

Tomato

Tomato

160 g

Yellow Onion

Yellow Onion

56 g

White Wine Vinegar

White Wine Vinegar

2 tbsp

Oil

Oil

1.5 tbsp

Salt

Salt

0.375 tsp

Sugar

Sugar

2 tsp

Garlic, cloves

Garlic, cloves

2 unit

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

Before starting, preheat the oven to 450°F.Wash and dry all produce. Peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons. Peel, halve, then thinly slice half the onion (whole onion for 4 ppl) Cut tomatoes into 1/2-inch pieces. Drain, then roughly chop olives. Peel, then mince or grate garlic.

2
Form meatballs

Combine beef, panko, Shawarma Spice Blend, half the garlic and 1/4 tsp (1/2 tsp) salt in a large bowl. (TIP: If you prefer a more tender meatball, add an egg to the mixture!)Roll mixture into 8 equal-sized meatballs (16 meatballs for 4 ppl).

3
Roast carrots and meatballs

Add carrots and 1 tbsp (2 tbsp) oil to one side of a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Arrange meatballs on the other side of the baking sheet. Roast in the middle of the oven until carrots are golden-brown and meatballs are cooked through, 10-12 min.**

4
Pickle onions

Meanwhile, add onions, vinegar, 2 tbsp (4 tbsp) water and 2 tsp (4 tsp) sugar to a small pot. Season with salt. Bring to a simmer over medium-high heat.Once simmering, cook, stirring often, until sugar dissolves, 1-2 min.Remove the pot from heat. Transfer onions, including pickling liquid, to a medium bowl.

5
Make hummus dressing and salad

Add mayo, hummus, 1/4 tsp (1/2 tsp) garlic and 2 tsp (4 tsp) water to a small bowl. Season with salt and pepper, then stir to combine. Set aside. Whisk together 1/2 tbsp (1 tbsp) pickling liquid and 1/2 tbsp (1 tbsp) oil in another large bowl. Add spring mix and tomatoes, then toss to combine.

6
Finish and serve

Divide salad between plates, then top with olives, carrots, meatballs and pickled onions.Drizzle hummus dressing over top.

Nutrition per serving

670

kcal

Calories

47

g

Fat

11

g

Saturated Fat

34

g

Carbohydrate

13

g

Sugar

7

g

Dietary Fiber

30

g

Protein

85

mg

Cholesterol

1080

mg

Sodium

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