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Smart Middle Eastern-Style Turkey Bowls
Very High Fibre
Quick
Under 50g of Carbs
Smart Middle Eastern-Style Turkey Bowls

with Pickled Onions, Salad and Creamy Hummus Dressing

10 min
Difficulty: 2/3

Ingredients: Ground turkey • Roma tomato • Carrot • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Yellow onion • Hummus (sesame) (chickpeas (chickpeas, water, salt), soybean oil, tahini (sesame), water, salt, concentrated lemon juice, sugar, modified corn starch, garlic, olive oil, canola oil, sunflower oil, garlic powder, spices, natural flavour, xanthan gum, citric acid, phosphoric acid, sodium bisulphate, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Panko breadcrumbs (wheat) (wheat flour, sugar, yeast, salt) • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • White wine vinegar (sulphites) (wine vinegar, potassium metabisulfite) • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Shawarma Spice Blend (sulphites) (paprika powder, spices, garlic powder, onion powder, black pepper, salt, herbs, canola oil, citric acid, oleoresin paprika, silicon dioxide) • Garlic.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Very High Fibre
Dinner-bowls
Quick
Under 50g of Carbs
Under 650 Calories
Ingredients
Ground Turkey

Ground Turkey

250 g

Hummus

Hummus

4 tbsp

Mixed Olives

Mixed Olives

30 g

Carrot

Carrot

1 unit(s)

Panko Breadcrumbs

Panko Breadcrumbs

0.165 cup

Spring Mix

Spring Mix

113 g

Shawarma Spice Blend

Shawarma Spice Blend

7 g

Mayonnaise

Mayonnaise

2 tbsp

Tomato

Tomato

2 unit(s)

Yellow Onion

Yellow Onion

1 unit(s)

White Wine Vinegar

White Wine Vinegar

2 tbsp

Garlic, cloves

Garlic, cloves

2 unit(s)

Sugar

Sugar

2 tsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.375 tsp

Oil

Oil

1.5 tbsp

Preparation
1
Prep

  • Before starting, preheat the oven to 450°F. 
  • Wash and dry all produce.
  • Peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons.
  • Peel, halve, then thinly slice onion.
  • Cut tomato into 1/2-inch pieces.
  • Drain, then roughly chop olives.
  • Peel, then mince or grate garlic.

2
Form meatballs

  • In a large bowl, combine turkey, half the panko (use all for 4 servings), Shawarma Spice Blend, half the garlic and 1/4 tsp (1/2 tsp) salt. (TIP: If you prefer more tender meatballs, add an egg to mixture.)
  • Roll mixture into 8 (16) equal-sized meatballs.

3
Roast carrots and meatballs

  • To one side of a parchment-lined baking sheet, add carrots and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
  • On the other side of the baking sheet, arrange meatballs.
  • Roast in the middle of the oven for 10-12 min, until carrots are golden and meatballs are cooked through.**

4
Pickle onions

  • Meanwhile, to a small pot, add onions, vinegar, 2 tbsp (4 tbsp) water and 2 tsp (4 tsp) sugar.
  • Season with salt. Bring to a simmer over medium-high.
  • Once simmering, cook for 1-2 min, stirring often, until sugar dissolves.
  • Remove from heat. Transfer onions to a medium bowl, including pickling liquid.

5
Make hummus dressing and salad

  • To a small bowl, add mayo, hummus, 1/4 tsp (1/2 tsp) garlic and 2 tsp (4 tsp) water. Season with salt and pepper, then stir to combine. Set aside.
  • In another large bowl, whisk together 1/2 tbsp (1 tbsp) pickling liquid and 1/2 tbsp (1 tbsp) oil.
  • Add spring mix and tomatoes, then toss to combine.

6
Finish and serve

  • Drain pickled onions and discard remaining pickling liquid.
  • Divide salad between plates, then top with olives, carrots, meatballs and pickled onions.
  • Drizzle creamy hummus dressing over top.

7

If you've opted to get turkey, prep and cook in the same way the recipe instructs you to prep and cook beef.**

Nutrition per serving

600

kcal

Calories

35

g

Fat

4.5

g

Saturated Fat

40

g

Carbohydrate

15

g

Sugar

7

g

Dietary Fiber

32

g

Protein

105

mg

Cholesterol

1060

mg

Sodium

0

g

Trans Fat

1250

mg

Potassium

125

mg

Calcium

3.5

mg

Iron

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