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Carb Smart Shawarma-Inspired Beef Bowls
Under 50g of Carbs
Carb Smart Shawarma-Inspired Beef Bowls

with Creamy Hummus Dressing

Difficulty: 2/3
Middle Eastern

Leave the pita behind and layer this wonderous bowl with all your favourite shawarma toppings: roasted carrots, sweet tomatoes, pickles, olives and a creamy hummus dressing! Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Allergens

Sulphites
Mustard
Wheat
Egg
Sesame

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl
Whisk
Medium Bowl
Small pot
Peeler

Tags

Under 50g of Carbs
Ingredients
Ground Beef

Ground Beef

250 g

Hummus

Hummus

4 tbsp

Mixed Olives

Mixed Olives

30 g

Carrot

Carrot

170 g

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Spring Mix

Spring Mix

113 g

Shawarma Spice Blend

Shawarma Spice Blend

1 tbsp

Mayonnaise

Mayonnaise

2 tbsp

Tomato

Tomato

160 g

Shallot

Shallot

100 g

White Wine Vinegar

White Wine Vinegar

2 tbsp

Oil

Oil

1.5 tbsp

Salt

Salt

0.375 tsp

Sugar

Sugar

2 tsp

Garlic, cloves

Garlic, cloves

2 unit

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

Before starting, preheat the oven to 450°F. Wash and dry all produce. Peel, then halve carrot lengthwise, then cut into 1/4-inch half-moons. Peel, then thinly slice shallots. Cut tomatoes into 1/2-inch pieces. Drain, then roughly chop olives. Peel, then mince or grate garlic.

2
Form meatballs

Combine beef, panko, Shawarma Spice Blend, half the garlic and 1/4 tsp salt (dbl for 4 ppl) in a large bowl. (TIP: If you prefer a firmer meatball, add an egg to the mixture!)Roll mixture into 8 equal-sized meatballs (16 for 4 ppl).

3
Bake meatballs and carrots

Add carrots and 1 tbsp oil (dbl for 4 ppl) to one side of a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Arrange meatballs on the other side of the baking sheet. Bake in the middle of the oven until carrots are golden-brown and meatballs are cooked through, 10-12 min.**

4
Pickle shallots

Meanwhile, add shallots, vinegar, 2 tbsp water and 2 tsp sugar (dbl both for 4 ppl) to a small pot. Season with salt. Bring to a simmer over medium-high heat. Once simmering, cook, stirring often, until sugar dissolves, 1-2 min. Remove the pot from heat. Transfer shallots, including pickling liquid, to a medium bowl.

5
Make hummus dressing and salad

Add mayo, hummus, 1/4 tsp garlic and 2 tsp water (dbl both for 4 ppl) to a small bowl. Season with salt and pepper, then stir to combine. Set aside. Whisk together 1/2 tbsp pickling liquid and 1/2 tbsp oil (dbl both for 4 ppl) in another large bowl. Add spring mix and tomatoes, then toss to combine.

6
Finish and serve

Divide salad between plates, then top with olives, carrots, meatballs and pickled shallots. Drizzle hummus dressing over top.

Nutrition per serving

700

kcal

Calories

47

g

Fat

11

g

Saturated Fat

40

g

Carbohydrate

15

g

Sugar

7

g

Dietary Fiber

32

g

Protein

85

mg

Cholesterol

1080

mg

Sodium

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