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SuperQuick Sweet-and-Spicy Shrimp Tacos
Balanced in 15
Very High Fibre
Spicy
High Protein
SuperQuick Sweet-and-Spicy Shrimp Tacos

with Mashed Black Beans and Kiwi-Cabbage Slaw

5 min
Difficulty: 1/3

Ingredients: Black beans (black beans, water, salt, calcium chloride, citric acid) • Shrimp (shrimp) (shrimp, sodium phosphate, salt) • Flour tortillas (wheat, sulphites) (wheat flour, water, canola oil, salt, sugar, soybean oil, mono- and diglycerides, sodium acid pyrophosphate, calcium propionate, potassium sorbate, sodium bicarbonate, potassium bicarbonate, sodium aluminum phosphate, calcium lactate, sodium aluminum sulfate, enriched wheat flour, cornstarch, fumaric acid, potassium chloride, seasoning (autolyzed yeast, ammonium chloride), guar gum, monocalcium phosphate, l-cysteine hydrochloride, amylase, enzymes, sodium metabisulphite) • Kiwi • Red cabbage • Sweet chili sauce (sugars (sugar, glucose), water, modified corn starch, apple cider vinegar, vinegar, chili peppers, salt, ginger, dehydrated red bell pepper, spices, dried garlic, crushed chilies, soybean oil, natural flavour, xanthan gum, acetic acid, citric acid, canola oil, paprika oleoresin, natural paprika flavour, caramel, potassium sorbate, sodium benzoate, calcium disodium EDTA) • White wine vinegar (sulphites) (wine vinegar, potassium metabisulfite) • Chili-cumin spice blend (spices and herbs, salt, sugars (sugar, corn syrup solids), dehydrated vegetables (garlic, onion, red bell pepper, celery), citric acid, paprika oleoresin, canola oil, silicon dioxide, monosodium glutamate) • Cilantro • Garlic.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Shrimp
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Very High Fibre
Spicy
High Protein
Quick
Handhelds
New
Healthy Kickstart
Dinner-in-15
Game-night
Ingredients
Shrimp

Shrimp

285 g

Flour Tortillas

Flour Tortillas

6 unit(s)

Black Beans

Black Beans

1 unit(s)

Kiwi

Kiwi

1 unit(s)

Red Cabbage, shredded

Red Cabbage, shredded

56 g

Cilantro

Cilantro

7 g

Garlic, cloves

Garlic, cloves

1 unit(s)

White Wine Vinegar

White Wine Vinegar

1 tbsp

Sweet Chili Sauce

Sweet Chili Sauce

2 tbsp

Chili-Cumin Spice Blend

Chili-Cumin Spice Blend

11 g

Oil

Oil

1.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Mash beans and prep

  • Before starting, wash and dry all produce.
  • Using a strainer, drain and rinse beans and add to a large bowl. Then, using a masher, partially mash beans.
  • Peel, then cut kiwi into 1/4-inch pieces.
  • Roughly chop cilantro.

2
Make slaw

  • In a medium bowl, whisk together vinegar, 1/2 tsp (1 tsp) sweet chili sauce and 1 tbsp (2 tbsp) oil. Season with salt and pepper.
  • Add cabbage. Using tongs, massage cabbage for 1 min, until slightly tender.
  • Add kiwi and half the cilantro, then toss to coat. Set aside. (NOTE: This is your slaw!)

3
Cook shrimp

  • Drain and rinse shrimp, then pat dry with paper towels. Season with salt, pepper and Chili-Cumin Spice Blend.
  • In a large non-stick pan, add 1/2 tbsp (1 tbsp) oil, then shrimp. Cook for 2-3 min, stirring often, until shrimp just turn pink. **
  • Add remaining sweet chili sauce. Cook for 30 sec, stirring often, until shrimp is glazed.

4
Finish and serve

  • Just before serving, wrap tortillas in paper towels.
  • Microwave for 30 sec-1 min, until tortillas are warm and flexible. (TIP: You can skip this step if you don't want to warm the tortillas!)
  • Divide tortillas between plates. Top with mashed black beans, kiwi-cabbage slaw and shrimp.
  • Sprinkle remaining cilantro over top.

Nutrition per serving

760

kcal

Calories

18

g

Fat

3

g

Saturated Fat

111

g

Carbohydrate

18

g

Sugar

17

g

Dietary Fiber

44

g

Protein

185

mg

Cholesterol

2120

mg

Sodium

0.5

g

Trans Fat

1250

mg

Potassium

450

mg

Calcium

8

mg

Iron

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