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Carb Smart Brie and Apple Salad
Veggie
Quick
Under 50g of Carbs
Carb Smart Brie and Apple Salad

with Honey-Blueberry Dressing

Difficulty: 2/3
Canadian

All your favourite salad toppings in one meal! Creamy brie, crunchy, walnuts, sweet apples and savoury croutons! A drizzle and toss of the honey blueberry vinaigrette will send this salad over the edge! Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Allergens

Barley
Walnuts
Sulphites
Wheat
Milk

Utensils

Large Non-Stick Pan

Tags

Veggie
Quick
Under 50g of Carbs
SEO
Climate Superstar
Ingredients
Brie Cheese

Brie Cheese

125 g

Spring Mix

Spring Mix

113 g

Walnuts, chopped

Walnuts, chopped

28 g

Blueberry Jam

Blueberry Jam

1 tbsp

Honey

Honey

1 tbsp

Gala Apple

Gala Apple

1 unit

Mini Cucumber

Mini Cucumber

66 g

Oil

Oil

2.5 tbsp

Salt

Salt

0.063 tsp

Pepper

Pepper

0.063 tsp

Ciabatta Roll

Ciabatta Roll

1 unit

Balsamic Vinegar

Balsamic Vinegar

1 tbsp

Preparation
1
Prep

Before starting, wash and dry all produce. Cut cucumber into 1/4-inch rounds. Cut brie into 1/4-inch pieces. Core, then cut apple into 1/4-inch wedges.

2
Whisk dressing

Add honey, blueberry jam, vinegar, 1 1/2 tbsp (3 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine. Set aside.

3
Toast walnuts

Heat a large non-stick pan over medium-high heat. When hot, add walnuts to the dry pan. Toast, stirring often, until golden, 3-4 min. (TIP: Keep your eye on it walnuts so they don't burn!) Transfer to a plate.

4
Make croutons

Cut ciabatta into 1 inch pieces. Add ciabatta and 1 tbsp (2 tbsp) oil to a medium bowl. Season with salt and pepper, then toss to coat. Heat the same pan over medium. When hot, add ciabatta. Cook, stirring occasionally, until golden-brown on all sides, 3-4 min. Transfer to a plate.

5
Finish and serve

Add cucumbers, apple, spring mix and croutons to the large bowl with dressing. Toss to combine.Divide salad between bowls. Top with brie and walnuts.

Nutrition per serving

650

kcal

Calories

42

g

Fat

13

g

Saturated Fat

51

g

Carbohydrate

24

g

Sugar

5

g

Dietary Fiber

19

g

Protein

50

mg

Cholesterol

700

mg

Sodium

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