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Carb Smart Paneer and Spinach
Veggie
Under 50g of Carbs
Carb Smart Paneer and Spinach

with Roasted Cauliflower

Difficulty: 2/3
Indian

This low-starch supper is inspired by the Indian takeout classic, palak paneer! Hearty paneer and wholesome spinach marry in this aromatic curry. In place of the rice, the curry is paired with a bed of roasted cauliflower!

Allergens

Sulphites
Soy
Wheat
Milk

Utensils

Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Measuring Cups
Peeler

Tags

Veggie
Under 50g of Carbs
Quick Prep
Climate-conscious
SEO
Climate Superstar
Ingredients
Paneer Cheese

Paneer Cheese

200 g

Vegetable Stock Powder

Vegetable Stock Powder

1 tbsp

Cumin-Turmeric Spice Blend

Cumin-Turmeric Spice Blend

1.5 tsp

Cauliflower, florets

Cauliflower, florets

285 g

Ginger-Garlic Puree

Ginger-Garlic Puree

2 tbsp

Carrot

Carrot

170 g

Cilantro

Cilantro

7 g

Crispy Shallots

Crispy Shallots

28 g

Baby Spinach

Baby Spinach

56 g

Tomato Sauce Base

Tomato Sauce Base

2 tbsp

Unsalted Butter

Unsalted Butter

2 tbsp

Oil

Oil

0.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut any larger cauliflower florets into bite-sized pieces.Peel, then quarter carrot lengthwise. Cut into 1/4-inch quarter-moons.Roughly chop cilantro.Cut paneer into 1/2-inch cubes.

2
Roast cauliflower

Add cauliflower and 1/2 tbsp (1 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to combine.Roast in the middle of the oven until tender, 15-18 min.

3
Pan-fry paneer

Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add 2 tbsp butter, then swirl the pan until melted, 1 min. Add paneer. (NOTE: Don't overcrowd the pan; cook paneer in 2 batches for 4 ppl, using 2 tbsp butter per batch.) Pan-fry, turning cubes occasionally, until crispy and golden brown all over, 5-6 min. Transfer paneer to a plate and set aside.

4
Cook carrots

Reheat the same pan over medium. When hot, add carrots. Cook, stirring often, until tender-crisp, 3-4 min.Add tomato sauce base, ginger-garlic puree and Cumin-Turmeric Spice Blend. Stir to coat carrots.

5
Make sauce

Add 1 1/4 cups (2 cups) water and stock powder. Stir to combine. Bring to a simmer, then stir in paneer.Cook, stirring often, until carrots are tender and sauce thickens slightly, 6-8 min.Add spinach. Stir until paneer is warmed through and spinach wilts, 1-2 min. (TIP: If you prefer a lighter sauce, add more water, 1-2 tbsp at a time.)Remove from heat, then season with salt and pepper, to taste. Cover to keep warm.

6
Finish and serve

Divide cauliflower between bowls. Top with paneer, spinach and any remaining sauce from the pan.Sprinkle crispy shallots and cilantro over top.

Nutrition per serving

640

kcal

Calories

47

g

Fat

28

g

Saturated Fat

32

g

Carbohydrate

12

g

Sugar

7

g

Dietary Fiber

27

g

Protein

115

mg

Cholesterol

930

mg

Sodium

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