Carb Smart Chicken Breasts and Brie-Apple Salad

20-MIN MEAL

Quick

Under 50g of Carbs

with Honey-Blueberry Dressing

10 min

Difficulty: 2/3

Canadian

Sliced chicken, creamy brie, sweet apples and savoury croutons — it's all of your favourite salad fixings in one meal! A drizzle of honey-blueberry vinaigrette will take this salad over the top. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Ingredients: Chicken breast • Gala apple • Brie cheese (milk, salt, bacterial culture, microbial enzyme, mould culture) (milk) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Radish • Croutons (wheat flour, vegetable oil, sugars (sugar, lactose), rice flour, salt, yeast, garlic powder, herbs, yeast extract, natural flavor (contains milk), silica, tricalcium phosphate) (milk, wheat) • Walnuts • Blueberry jam (sugar/glucose-fructose, blueberries, water, fruit pectin, citric acid, mono- and diglycerides) • Honey • Balsamic vinegar (wine vinegar, cooked grape must, grape juice concentrate, caramel colour, natural flavour, sulphites) (sulphites).

Allergens

Walnuts

Soy

Mustard

Wheat

Milk

Sulphites

Crustaceans

Egg

May contain traces of allergens

Peanuts

Sesame

Tree nuts

Fish

Gluten

Utensils

Large Bowl

Large Non-Stick Pan

Whisk

Tags

Quick

Under 50g of Carbs

SEO

Ingredients

Brie Cheese

125 g

Spring Mix

113 g

Blueberry Jam

1 unit(s)

Honey

1 unit(s)

Gala Apple

1 unit(s)

Croutons

28 g

Balsamic Vinegar

1 tbsp

Walnuts, chopped

28 g

Radish

3 unit(s)

Chicken Breasts

2 unit(s)

Pepper

0.063 tsp

Salt

0.063 tsp

Oil

1.5 tbsp

Preparation

Slice radishes into 1/4-inch rounds.
Cut brie into 1/4-inch pieces.
Core, then cut apple into 1/4-inch wedges.

To a large bowl, add honey, blueberry jam, vinegar and 1 1/2 tbsp (3 tbsp) oil.
Season with salt and pepper, then whisk to combine. Set aside.

Pat chicken dry with paper towels. Season with salt and pepper.
Heat a large non-stick pan over medium.When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry on one side for 6-7 min, until golden. Flip, then cover and continue cooking for 6-7 min, until cooked through.**
Transfer to a plate and cover to keep warm.
Carefully wipe out pan.
Toast walnuts in the same pan over medium-high. Toast, stirring often, until golden, 3-4 min. (TIP: Keep your eye on walnuts so they don't burn!)
Transfer to a plate.

Add radishes, apples, spring mix and croutons to the large bowl with dressing.
Toss to combine.

Thinly slice chicken.
Divide salad between bowls.
Top with chicken, brie and toasted walnuts.

If you've opted to add chicken breasts, pat dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. (NOTE: Don't crowd the pan; cook chicken in 2 batches if needed.) Pan-fry on one side for 6-7 min, until golden. Flip, then cover and continue cooking for 6-7 min, until cooked through.** Transfer to a plate and cover to keep warm. Carefully wipe put pan. Use the same pan to toast walnuts.