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Carb Smart Brie and Apple Salad
20-MIN MEAL
Veggie
Quick
Under 50g of Carbs
Carb Smart Brie and Apple Salad

with Honey-Blueberry Dressing

Difficulty: 2/3
Canadian

Creamy brie, crunchy walnuts, sweet apples and savoury croutons — all of your favourite salad toppings in one meal! A drizzle of honey-blueberry vinaigrette will send this salad over the edge. Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Allergens

Walnuts
Sulphites
Wheat
Milk

Utensils

Large Bowl
Large Non-Stick Pan
Whisk

Tags

Veggie
Quick
Under 50g of Carbs
Climate-conscious
Ingredients
Brie Cheese

Brie Cheese

125 g

Spring Mix

Spring Mix

113 g

Walnuts, chopped

Walnuts, chopped

28 g

Blueberry Jam

Blueberry Jam

1 tbsp

Honey

Honey

1 tbsp

Gala Apple

Gala Apple

1 unit

Radish

Radish

3 unit

Oil

Oil

1.5 tbsp

Salt

Salt

0.063 tsp

Pepper

Pepper

0.063 tsp

Croutons

Croutons

28 g

Balsamic Vinegar

Balsamic Vinegar

1 tbsp

Preparation
1
Prep

Before starting, wash and dry all produce. Cut radish into 1/4-inch rounds. Cut brie into 1/4-inch pieces. Core, then cut apple into 1/4-inch wedges.

2
Whisk dressing

Add honey, blueberry jam, vinegar, 1 1/2 tbsp (3 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine. Set aside.

3
Toast walnuts

Heat a large non-stick pan over medium-high heat. When hot, add walnuts to the dry pan. Toast, stirring often, until golden, 3-4 min. (TIP: Keep your eye on walnuts so they don't burn!) Transfer to a plate.

4
Toss salad

Add radishes, apple, spring mix and croutons to the large bowl with dressing. Toss to combine.

5
Finish salad

Divide salad between bowls. Top with brie and walnuts.

Nutrition per serving

540

kcal

Calories

36

g

Fat

12

g

Saturated Fat

39

g

Carbohydrate

24

g

Sugar

4

g

Dietary Fiber

17

g

Protein

50

mg

Cholesterol

630

mg

Sodium

0.4

g

Trans Fat

300

mg

Potassium

300

mg

Calcium

1.25

mg

Iron

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