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Carb Smart Tofu Bowls
Veggie
Quick
Under 50g of Carbs
Carb Smart Tofu Bowls

with Soba Noodles and Veggies

Difficulty: 2/3
Asian

This easy lower carb vegetarian meal is filled with protein-packed tofu, wholesome veggies and swirls of soba noodles.

Allergens

Sulphites
Soy
Wheat
Gluten

Utensils

Measuring Spoons
Strainer
Large Non-Stick Pan
Medium Pot
Measuring Cups
Medium Bowl
Paper Towel

Tags

Veggie
Quick
Under 50g of Carbs
SEO
Climate Superstar
Ingredients
Tofu

Tofu

1 unit

Soba Noodles

Soba Noodles

90 g

Edamame

Edamame

56 g

Shanghai Bok Choy

Shanghai Bok Choy

113 g

Green Onion

Green Onion

1 unit

Cream Sauce Spice Blend

Cream Sauce Spice Blend

0.5 tbsp

Soy Sauce Mirin Blend

Soy Sauce Mirin Blend

4 tbsp

Garlic Salt

Garlic Salt

1 tsp

Chili-Garlic Sauce

Chili-Garlic Sauce

1 tbsp

Oil

Oil

2.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

Before starting, wash and dry all produce. Add 6 cups water and 1 tsp salt to a medium pot (use same for 4 ppl). Cover and bring to a boil over high heat.Meanwhile, separate bok choy leaves, then cut into 1-inch pieces.(TIP: Rinse bok choy leaves to wash away any hidden dirt!)Thinly slice green onion. Cut tofu into 1/2-inch pieces. Pat dry with paper towels. Add tofu, half the Cream Sauce Spice Blend (use all for 4 ppl) and half the garlic salt to a medium bowl. Toss well to coat.

2
Cook tofu

Heat a large non-stick pan over medium-high heat. When hot, add 2 tbsp (4 tbsp) oil, then tofu. Cook, turning occasionally, until golden-brown on all sides, 4-5 min.Remove from heat, then transfer tofu to a plate. Cover to keep warm.

3
Cook noodles and edamame

Meanwhile, add soba noodles and edamame to the boiling water. Reduce heat to medium and cook, stirring occasionally, until tender, 2-3 min. (TIP: Keep an eye on noodles so they don't overcook!) Drain and rinse noodles and edamame under warm water. Set aside.

4
Cook bok choy

Reheat the same pan (from step 2) over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then bok choy. Season with remaining garlic salt and pepper. Cook, stirring often, until tender-crisp, 2-3 min.

5
Assemble tofu noodles

Add soy sauce mirin blend to the pan with bok choy. Bring to a simmer. Add tofu, noodles and edamame. Season with pepper, to taste. Toss to combine.

6
Finish and serve

Divide tofu, veggies and noodles between bowls. Drizzle chili-garlic sauce over top, then sprinkle with green onions.

Nutrition per serving

570

kcal

Calories

29

g

Fat

4

g

Saturated Fat

50

g

Carbohydrate

6

g

Sugar

3

g

Dietary Fiber

24

g

Protein

0

mg

Cholesterol

1770

mg

Sodium

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