Toggle sidebar
Cal Smart Honey-Chipotle Turkey
Spicy
Under 650 Calories
Cal Smart Honey-Chipotle Turkey

with Zesty Bulgur Salad

Difficulty: 2/3
Mexican

Sweet and spicy honey-chipotle sauce drizzled over smoky, seasoned turkey – tonight's lip-smacking supper is bringing flavour upon flavour! A zesty lime bulgur wheat salad adds texture and zip to every bite! Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount.

Allergens

Sulphites
Soy
Mustard
Wheat
Milk
Egg

Utensils

Baking Sheet
Measuring Spoons
Zester
Large Bowl
Small Bowl
Large Non-Stick Pan
Medium Pot
Whisk
Measuring Cups
Paper Towel

Tags

Spicy
Under 650 Calories
SEO
Ingredients
Turkey Breast Portions

Turkey Breast Portions

340 g

Enchilada Spice Blend

Enchilada Spice Blend

1 tbsp

Chipotle Sauce

Chipotle Sauce

2 tbsp

Bulgur Wheat

Bulgur Wheat

0.5 cup

Arugula and Spinach Mix

Arugula and Spinach Mix

56 g

Lime

Lime

1 unit

Baby Tomatoes

Baby Tomatoes

113 g

Honey

Honey

1 tbsp

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Oil

Oil

1.5 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook bulgur

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Add 3/4 cup water and 1/2 tsp salt (dbl both for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Once boiling, add bulgur. Stir to combine, then cover and remove the pot from heat. Let stand until bulgur is tender and liquid is absorbed, 15-16 min. Fluff with a fork. Transfer bulgur to a plate, then spread in a single layer. Set aside in the fridge to cool.

2
Prep

Meanwhile, halve tomatoes. Zest, then juice half the lime (whole lime for 4 ppl).

3
Cook turkey

Heat a large non-stick pan over medium-high heat. While the pan heats, pat turkey dry with paper towels. Season with salt, pepper and Enchilada Spice Blend. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then turkey. Cook until golden-brown, 1-2 min per side. Transfer turkey to an unlined baking sheet. Bake in the middle of the oven until cooked through, 8-10 min.**

4
Make honey-chipotle sauce

Meanwhile, add chipotle sauce and half the honey to a small bowl. Season with salt, to taste, then stir to combine.

5
Make salad

Add lime juice, lime zest, remaining honey and 1 tbsp oil (dbl for 4 ppl) to a large bowl, then whisk to combine. Add tomatoes, bulgur, arugula and spinach mix and half the feta. Season with salt and pepper, to taste, then toss to combine.

6
Finish and serve

Thinly slice turkey. Divide salad between plates, then top with turkey. Drizzle honey-chipotle sauce over top. Sprinkle with remaining feta.

Nutrition per serving

580

kcal

Calories

17

g

Fat

3

g

Saturated Fat

56

g

Carbohydrate

6

g

Sugar

4

g

Dietary Fiber

50

g

Protein

105

mg

Cholesterol

770

mg

Sodium

6 min 2/3
Very High Fibre
Spicy
High Protein
Under 650 Calories

with Zesty Bulgur Salad

6 min 2/3
Very High Fibre
High Protein
Under 650 Calories

with Zesty Bulgur Salad

6 min 2/3
Very High Fibre
Spicy
High Protein
Under 650 Calories

with Zesty Bulgur Salad

6 min 2/3
Very High Fibre
High Protein
Under 650 Calories

with Zesty Bulgur Salad

6 min 2/3
Spicy
Under 650 Calories

with Zesty Bulgur Salad

6 min 2/3
Very High Fibre
High Protein
Under 650 Calories

with Zesty Bulgur Salad

6 min 2/3
Very High Fibre
High Protein
Under 650 Calories

with Zesty Bulgur Salad

6 min 2/3
Very High Fibre
Spicy
High Protein
Under 650 Calories
6 min 2/3
Very High Fibre
Spicy
High Protein
Under 650 Calories

with Zesty Bulgur Salad

6 min 2/3
Very High Fibre
High Protein
Under 650 Calories
6 min 2/3
Spicy
High Protein
Under 650 Calories

with Zesty Quinoa Salad

2/3
Spicy
Quick
Under 650 Calories

with Zesty Bulgur Salad

6 min 2/3
Veggie
Spicy
Under 650 Calories
Similar Recipes

with Cilantro-Yogurt Dressing and Couscous

8 min 2/3
Spicy
Quick
Under 50g of Carbs
Under 650 Calories
Smart Tilapia Curry
20-MIN MEAL

with Buttered Couscous

2/3
Spicy
Quick
Under 50g of Carbs
Under 650 Calories

with Lemony Mayo and Feta Side Salad

7 min 2/3
Spicy
Under 50g of Carbs
Under 650 Calories

with Sesame Veggie Stir-Fry

2/3
Spicy
Quick
Under 50g of Carbs
Under 650 Calories
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List