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Smart Ginger Double Turkey Meatballs
Spicy
Quick
Under 50g of Carbs
Smart Ginger Double Turkey Meatballs

with Sesame Veggie Stir-Fry

Difficulty: 2/3
Chinese

Tender turkey meatballs and a hearty veggie stir-fry make for a wholesome dinner, with hardly any cleanup! A takeout fake out sauce smothers the meatballs.

Allergens

Soy
Mustard
Wheat
Sesame

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Whisk
Measuring Cups
Medium Bowl
Peeler

Tags

Spicy
Quick
Under 50g of Carbs
Under 650 Calories
SEO
Ingredients
Ground Turkey

Ground Turkey

500 g

Carrot

Carrot

1 unit(s)

Green Onion

Green Onion

2 unit(s)

Ginger

Ginger

30 g

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Sesame Seeds

Sesame Seeds

1 tbsp

Hoisin Sauce

Hoisin Sauce

0.25 cup

Sweet Chili Sauce

Sweet Chili Sauce

2 tbsp

Cornstarch

Cornstarch

1 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.625 tsp

Pepper

Pepper

0.125 tsp

Snow Peas

Snow Peas

56 g

Shanghai Bok Choy

Shanghai Bok Choy

2 unit(s)

Chili-Garlic Sauce

Chili-Garlic Sauce

1 tbsp

Preparation
1
Form and bake meatballs

Before starting, preheat the oven to 450°F. Wash and dry all produce. Heat Guide for Step 3: 1/2 tsp (1 tsp) mild, 1 tsp (2 tsp) medium and 1 1/2 tsp (1 tbsp) spicy and 2 tsp (4 tsp) for extra-spicy! Peel, then mince or grate 1 tbsp (2 tbsp) ginger. Line a baking sheet with parchment. Add turkey, panko, half the ginger and 1/2 tsp (1 tsp) salt to a medium bowl. Season with pepper, then combine. With wet hands, roll mixture into 20 equal-sized meatballs (40 meatballs for 4 ppl). Arrange on the prepared sheet. Bake in the middle of the oven until meatballs are cooked through, 10-12 min.**

2
Toast sesame seeds

Meanwhile, heat a large non-stick pan over medium heat. Add sesame seeds to the dry pan. Toast, stirring often, until golden-brown, 3-4 min. (TIP: Keep your eye on them so they don't burn!) Remove from heat. Transfer sesame seeds to a plate.

3
Prep

Thinly slice green onions.Trim, then halve snow peas. Peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons.Cut bok choy into 1-inch pieces. (TIP: Rinse bok choy leaves to wash away any hidden dirt!)Whisk together hoisin sauce, sweet chili sauce, half the cornstarch (use all for 4 ppl), 3/4 cup (1 1/4 cups) water and 1 tsp (2 tsp) chili-garlic sauce in another medium bowl. (NOTE: Reference heat guide.)

4
Cook veggies

Reheat the same pan over medium-high. When hot, add carrots and 1/4 cup (1/3 cup) water. Cook, stirring often, until carrots are tender-crisp and water is absorbed, 3-5 min. Add 1/2 tbsp (1 tbsp) oil, then snow peas and bok choy. Cook, stirring often, until all veggies are tender-crisp, 2-3 min.Remove from heat, then add half the sesame seeds. Season with salt and pepper, to taste, then toss to coat.Transfer veggies to a plate, then cover to keep warm.

5
Cook sauce

When veggies and meatballs are done, reheat the same pan over medium.When hot, add 1/2 tbsp (1 tbsp) oil, then remaining ginger. Stir until fragrant, 30 sec. Add sauce mixture. Bring to a gentle boil. Once boiling, cook, stirring often, until sauce thickens slightly, 2-3 min. Add meatballs to the pan with sauce. Toss to coat. (TIP: If you prefer a lighter sauce, add more water, 1 tbsp at a time!)

6
Finish and serve

Divide veggies between bowls. Top with meatballs and any remaining sauce from the pan. Sprinkle remaining green onions and remaining sesame seeds over top.Drizzle any remaining chili-garlic sauce over top, if desired.

Nutrition per serving

680

kcal

Calories

29

g

Fat

7

g

Saturated Fat

50

g

Carbohydrate

26

g

Sugar

6

g

Dietary Fiber

53

g

Protein

223

mg

Cholesterol

1580

mg

Sodium

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