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Cal Smart Honey-Chipotle Pork Tenderloin
Very High Fibre
Spicy
High Protein
Cal Smart Honey-Chipotle Pork Tenderloin

with Zesty Bulgur Salad

6 min
Difficulty: 2/3
Mexican

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Pork tenderloin • Baby tomato • Bulgur wheat (wheat) (durum wheat semolina) • Lime • Arugula and spinach mix • Chipotle sauce (milk, soy, egg, mustard) (water, canola and/or soybean oil, sugars (sugar, fancy molasses), tomato paste, vinegar, salt, dehydrated garlic, chili powder, sour cream powder [modified milk ingredients, bacterial culture, lactic acid, citric acid, tocopherols, ascorbyl palmitate], modified corn starch, frozen egg yolk, lactic acid, buttermilk powder, onion powder, mustard flour, ancho chili pepper, smoked paprika, concentrated lemon juice, paprika oleoresin, polysorbate 60, caramel, potassium sorbate, sodium benzoate, soy lecithin, xanthan gum, calcium disodium EDTA, spices, spice extract) • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Honey • Enchilada spice blend (sulphites) (spices, sugar (sugar, maltodextrin), salt, garlic powder, tomato powder, paprika powder, citric acid, canola oil, oleoresin paprika, silicon dioxide).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

30-min-or-less
Very High Fibre
Classic-plates
Spicy
High Protein
Under 650 Calories
Latin-american-faves
Ingredients
Pork Tenderloin

Pork Tenderloin

340 g

Enchilada Spice Blend

Enchilada Spice Blend

8 g

Chipotle Sauce

Chipotle Sauce

2 tbsp

Arugula and Spinach Mix

Arugula and Spinach Mix

56 g

Lime

Lime

0.5 unit(s)

Baby Tomatoes

Baby Tomatoes

113 g

Bulgur Wheat

Bulgur Wheat

0.5 cup

Honey

Honey

1 unit(s)

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Oil

Oil

1.5 tbsp

Preparation
1
Cook bulgur

  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • To a medium pot, add 3/4 cup (1 1/2 cups) water and 1/2 tsp (1 tsp) salt. Cover and bring to a boil over high heat.
  • Once boiling, add bulgur. Stir to combine, then cover and remove the pot from heat. Let stand for 15-16 min, until bulgur is tender and liquid is absorbed. Fluff with a fork.
  • Transfer bulgur to a plate, then spread in a single layer. Set aside in the fridge to cool.

2
Prep

  • Meanwhile, halve tomatoes. Zest, then juice half the lime (use whole lime for 4 servings).

3
Cook pork

  • Heat a large non-stick pan over medium-high. While the pan heats, pat pork dry with paper towels. Season with salt, pepper and Enchilada Spice Blend.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then pork. Cook for 6-8 min, turning often, until golden all over. 
  • Transfer pork to an unlined baking sheet. Bake in the middle of the oven for 14-18 min, until cooked through.**

4
Make honey-chipotle sauce

  • Meanwhile, to a small bowl, add chipotle sauce and half the honey. Season with salt, then stir to combine. 

5
Make salad

  • To a large bowl, add lime juice, lime zest, remaining honey and 1 tbsp (2 tbsp) oil, then whisk to combine. 
  • Add tomatoes, bulgur, arugula and spinach mix and half the feta. Season with salt and pepper, then toss to combine.

6
Finish and serve

  • Thinly slice pork. 
  • Divide salad between plates, then top with pork.
  • Drizzle honey-chipotle sauce over top.
  • Sprinkle with remaining feta.

7

If you've opted to get pork tenderloin, cook in the same way the recipe instructs you to cook turkey breast portions. Increase sear time to 6-8 min and increase roast time to 14-18-min.

Nutrition per serving

580

kcal

Calories

20

g

Fat

4.5

g

Saturated Fat

56

g

Carbohydrate

12

g

Sugar

7

g

Dietary Fiber

48

g

Protein

110

mg

Cholesterol

930

mg

Sodium

0.1

g

Trans Fat

1200

mg

Potassium

150

mg

Calcium

5

mg

Iron

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