with Zesty Bulgur Salad
Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, magnesium chloride) (soy) • Baby tomatoes • Bulgur wheat (durum wheat semolina) (wheat) • Limes • Arugula and spinach mix (arugula, spinach) • Chipotle sauce (water, canola and/or soybean oil, sugars (sugar, fancy molasses), tomato paste, vinegar, salt, dehydrated garlic, chili powder, sour cream powder [modified milk ingredients, bacterial culture, lactic acid, citric acid, tocopherols, ascorbyl palmitate], modified corn starch, frozen egg yolk, lactic acid, buttermilk powder, onion powder, mustard flour, ancho chili pepper, smoked paprika, concentrated lemon juice, paprika oleoresin, polysorbate 60, caramel, potassium sorbate, sodium benzoate, soy lecithin, xanthan gum, calcium disodium EDTA, spices, spice extract) (milk, soy, egg, mustard) • Feta cheese (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) (milk) • Honey • Enchilada spice blend (spices, sugar (sugar, maltodextrin), salt, garlic powder, tomato powder, paprika powder, citric acid, canola oil, oleoresin paprika, silicon dioxide) (sulphites).
Allergens
Utensils
Tags
Tofu
1 unit(s)
Enchilada Spice Blend
8 g
Chipotle Sauce
2 tbsp
Arugula and Spinach Mix
56 g
Lime
1 unit(s)
Baby Tomatoes
113 g
Bulgur Wheat
0.5 cup
Honey
1 unit(s)
Feta Cheese, crumbled
0.25 cup
Salt
0.25 tsp
Pepper
0.125 tsp
Oil
1.5 tbsp
If you've opted to get tofu, pat dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Season and cook tofu the same way the recipe instructs you to season and cook turkey, decreasing roasting time to 6-8 min, until golden.
580
kcal
Calories
27
g
Fat
5
g
Saturated Fat
61
g
Carbohydrate
12
g
Sugar
9
g
Dietary Fiber
27
g
Protein
15
mg
Cholesterol
850
mg
Sodium
0.1
g
Trans Fat
700
mg
Potassium
700
mg
Calcium
5
mg
Iron