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Cal Smart Honey-Chipotle Chicken Breasts
Spicy
High Protein
Under 650 Calories
Cal Smart Honey-Chipotle Chicken Breasts

with Zesty Bulgur Salad

6 min
Difficulty: 2/3
Mexican

Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Baking Sheet
Measuring Spoons
Zester
Large Bowl
Small Bowl
Large Non-Stick Pan
Medium Pot
Whisk
Measuring Cups

Tags

30-min-or-less
Spicy
High Protein
Under 650 Calories
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Enchilada Spice Blend

Enchilada Spice Blend

8 g

Chipotle Sauce

Chipotle Sauce

2 tbsp

Arugula and Spinach Mix

Arugula and Spinach Mix

56 g

Lime

Lime

1 unit(s)

Baby Tomatoes

Baby Tomatoes

113 g

Bulgur Wheat

Bulgur Wheat

0.5 cup

Honey

Honey

1 unit(s)

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Oil

Oil

1.5 tbsp

Preparation
1
Cook bulgur

  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • To a medium pot, add 3/4 cup (1 1/2 cups) water and 1/2 tsp (1 tsp) salt. Cover and bring to a boil over high heat.
  • Once boiling, add bulgur. Stir to combine, then cover and remove the pot from heat. Let stand for 15-16 min, until bulgur is tender and liquid is absorbed. Fluff with a fork.
  • Transfer bulgur to a plate, then spread in a single layer. Set aside in the fridge to cool.

2
Prep

  • Meanwhile, halve tomatoes. Zest, then juice half the lime (use whole lime for 4 servings).

3
Cook chicken

  • Heat a large non-stick pan over medium-high. While the pan heats, pat chicken dry with paper towels. Season with salt, pepper and Enchilada Spice Blend.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Cook for 1-2 min per side, until golden.
  • Transfer chicken to an unlined baking sheet. Bake in the middle of the oven for 12-14 min, until cooked through.**

4
Make honey-chipotle sauce

  • Meanwhile, to a small bowl, add chipotle sauce and half the honey. Season with salt, then stir to combine. 

5
Make salad

  • To a large bowl, add lime juice, lime zest, remaining honey and 1 tbsp (2 tbsp) oil, then whisk to combine. 
  • Add tomatoes, bulgur, arugula and spinach mix and half the feta. Season with salt and pepper, then toss to combine.

6
Finish and serve

  • Thinly slice chicken. 
  • Divide salad between plates, then top with chicken.
  • Drizzle honey-chipotle sauce over top.
  • Sprinkle with remaining feta.

7

If you've opted to get chicken breasts, sear in the same way the recipe instructs you to sear turkey breast portions, then increase the roast time to 12-14 min.**

Nutrition per serving

610

kcal

Calories

22

g

Fat

4.5

g

Saturated Fat

58

g

Carbohydrate

12

g

Sugar

8

g

Dietary Fiber

49

g

Protein

135

mg

Cholesterol

920

mg

Sodium

0.1

g

Trans Fat

1150

mg

Potassium

150

mg

Calcium

3.5

mg

Iron

with Zesty Bulgur Salad

2/3
Spicy
Under 650 Calories

with Zesty Bulgur Salad

6 min 2/3
Very High Fibre
Spicy
High Protein
Under 650 Calories

with Zesty Bulgur Salad

6 min 2/3
Very High Fibre
High Protein
Under 650 Calories

with Zesty Bulgur Salad

6 min 2/3
Very High Fibre
High Protein
Under 650 Calories

with Zesty Bulgur Salad

6 min 2/3
Spicy
Under 650 Calories
6 min 2/3
Very High Fibre
Spicy
High Protein
Under 650 Calories
6 min 2/3
Very High Fibre
Spicy
High Protein
Under 650 Calories

with Zesty Bulgur Salad

6 min 2/3
Very High Fibre
High Protein
Under 650 Calories

with Zesty Bulgur Salad

6 min 2/3
Very High Fibre
High Protein
Under 650 Calories

with Zesty Bulgur Salad

6 min 2/3
Veggie
Spicy
Under 650 Calories

with Zesty Bulgur Salad

6 min 2/3
Very High Fibre
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with Zesty Quinoa Salad

2/3
Spicy
Quick
Under 650 Calories

with Zesty Bulgur Salad

6 min 2/3
Very High Fibre
High Protein
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